Wintering - a day of rest, reflection and renewal

Wintering is your invitation to honour the seasons. Come and join us for a nurturing day of rest, reflection & renewal.

Winter isn’t a season of doing, it’s a season of being and that’s what this day will be. Not a day of doing, a day for being.

Nature slows down, and so can you.

Our Wintering retreat is about creating space to breathe, rest and reconnect - without pressure, without proving, without pushing.

Spend the day with us and allow yourself to soften into the kind of rest that actually restores.

What if this winter you slowed down and listened to yourself?

When we honour the rhythm of winter, we gift ourselves deep restoration.

Cosy blankets, deep rest, sound healing: your nervous system is craving this.

To winter is to soften, to turn inward and tend the fire within.
Think cosy vibes, blankets, candles and community.

With a combination of meditation, practices, community, reflection & sound you’ll rest and restore.

Are you ready to give back to yourself?

Come and fill your cup before the busyness of December.

This retreat is a gentle reminder that you don’t have to do more to be worthy - you simply have to be.

By giving yourself permission to pause, you create space for clarity, creativity and self-compassion to bloom and awaken along with the Spring.
We’ll explore what self-care means to you.

You’ll take part in practices to help you feel restored and rested, ending with a sound bath.

We'll share tools you can use every day to support you to feel supported and cared for.

Because it’s not just about what we do together on the day, it’s about continuing beyond as you integrate the tools into your everyday life.
FEEDBACK FROM PREVIOUS RETREATS:
“I feel ready to make changes to my life”
(Wild Woman Retreat)

“A wonderful day with insightful conversation, grounding meditation and movement and lots of laughs.”

(Wild Woman Retreat)

”I would attend future events with no hesitation”

(Wild Woman Retreat)

“I am so grateful to Alex and Sarah for putting on these retreats. It helps me to get out of my head and explore new things.”

(Release and Unleash Retreat)

MEET YOUR HOSTS:
ALEX BANNARD
Alex is a trauma-informed coach, Menopause Yoga teacher, and IMPART-trained specialist accredited by the International Menopause Society.

Drawing from personal experience with major lung surgery, mental illness, and life transitions, Alex blends yoga, meditation, mindfulness, to support hundreds of women through 1-1 sessions, classes, retreats, and programmes online and in person. Alex loves marrying geeky science with spiritual practices to help her clients create a way of being they have dreamed of.
Self-care is paramount to Alex’s work but she recognises the importance of this fitting in with the busy lives we all lead.

Alex integrates a rich mix of disciplines—including energy management, self-compassion, nature connection, and the quantum field—to help clients build sustainable, nurturing practices that align with their unique lifestyles and aspirations.
SARAH SNAPE
Sarah is a confidence & empowerment coach, passionate about self-love and self-acceptance. She works with women who want more - even if they’re not sure what - but a lack of confidence and self-belief is holding them back.

Sarah facilitates her clients to feel energised, excited and to live their best life using her method of clarity, reinvention & action. Sarah is on a mission to support women to live life to the full, follow their dreams and have the confidence to be boldly themselves.

Sarah is a certified coach through Beautiful You Coaching Academy and a Money, Mindset & Confidence Coach through AMCA and supports women 1-1, in group programmes, retreats and workshops online and in person.

Learning and personal development is one of Sarah’s passions in life and she’s here to enable all those she works with to unlock their passions and live a life of MORE.

Info: Your itinerary will include:
(subject to change)

Saturday

Arrive from 10.00 am for a 10.30 am start.

We’ll start with an opening circle.

The day will include meditations, movement, reflections, sound bath and our breath to connect.

Lunch will be from 12.30 -1.30 pm

Afternoon refreshments will be provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sarah Snape