Winter Yin & Yoga Nidra Afternoon

An afternoon connecting with the last part of Winter and the element of Water in Traditional Chinese Medicine. Through a nourishing guided practice of Yin yoga followed by a delicious ‘yogic sleep’ guided meditation. We finish with a delicious seasonal drink & sweet treat.

Yin yoga is a relaxing and gentle form of yoga where poses are held for 3-4 minutes at a time to access the deeper layers of our connective tissue and support joint health. It also encourages presence and awareness. This season the organs we'll be gently supporting through the poses will be the kidneys and urinary bladder.

Yoga Nidra is both a state and a practice. It is a form of guided meditation which can help create space in the body & mind as well as acting as a reset for the systems of the body. As you relax into the meditation you can feel almost floaty sometimes likened to being between awake and sleeping or dreaming.

Exchange: £17.50 (+ allevents fee) including refreshments.

Host or Publisher Sarah Barber | Pure People