Winter Wellness yoga & soundbath day retreat for women

Schedule

Sun Dec 08 2024 at 11:00 am to 05:00 pm

UTC+01:00

Location

Inglewood Manor Hotel | Mollington, EN

Advertisement

Join Katy and Kate for a day of gentle, nurturing yoga including a crystal singing bowl soundbath and yoga nidra (deep relaxation). This day is suitable for everyone, as long as you are able to get down to the floor and back up again, using a chair for support if necessary.
The day will include gently flowing, floor based, yoga practices to enhance strength and flexibility; Pranayama (breathing techniques) to support our energy levels; restorative yoga to relax the body, mind and spirit; yoga nidra for deep relaxation and a crystal singing bowl soundbath. Soundbaths are associated with bringing full body relaxation at a cellular level, as the vibrations of the singing bowls resonate through the body.
Katy and Kate have over thirty years of teaching experience between them ! The main aim is to provide a day away from responsibilities of daily life, giving you the opportunity to rest, reflect, and recharge your batteries.
Inglewood Manor is a beautiful hotel with stunning grounds at the south of the Wirral peninsula. Easily accessible from the M53 and A540, its only 20 minutes away from Chester, and 30 minutes from Liverpool.
https://www.inglewoodmanor.co.uk/
Itinerary (may be subject to slight alterations)
1000 - 1020 arrivals and welcome drinks
1020 - 1130 - yoga
1130 - 1200 - morning break with coffee/tea/pastries
1200 - 1300 - yoga
1300 - 1400 lunch - all the food will be vegetarian, with plenty of vegan choices too (and probably some gluten /dairy free options too)
1400 - 1445 - yoga nidra relaxation
1445 - 1515 - afternoon tea with cakes
1515 - 1600 - soundbath and goodbyes
https://bookwhen.com/yogawithkate-wirral/e/ev-sr7p-20241208100000
Advertisement

Where is it happening?

Inglewood Manor Hotel, Badgers Rake Lane,Ellesmere Port, Mollington, United Kingdom

Event Location & Nearby Stays:

It's more fun with friends. Share with friends

Discover More Events in Mollington

Psychic Readings Night Wheatsheaf Inn  Chester 9th December 2024
Mon Dec 09 2024 at 07:00 pm Psychic Readings Night Wheatsheaf Inn Chester 9th December 2024

Parkgate Road,Chester,CH1 6JS,GB

Christmas Ballroom 3 course Dinner Dance
Tue Dec 10 2024 at 07:00 pm Christmas Ballroom 3 course Dinner Dance

Macdonald Craxton Wood Hotel & Spa

DANCE CHRISTMAS
Breakfast with ELFY & SANTA 14th December
Sat Dec 14 2024 at 10:30 am Breakfast with ELFY & SANTA 14th December

Kinsey Road, Ellesmere Port

CHRISTMAS
Ultimate Rave Bingo \/\/ Ellesmere Port \/\/ Xmas Special Saturday 14th December
Sat Dec 14 2024 at 06:00 pm Ultimate Rave Bingo // Ellesmere Port // Xmas Special Saturday 14th December

The Whitby Sports & Social Club

RAVES CHRISTMAS
Breakfast with THE GRINCH & SANTA 21st December
Sat Dec 21 2024 at 10:30 am Breakfast with THE GRINCH & SANTA 21st December

Kinsey Road, Ellesmere Port

CHRISTMAS
Dee Divers Xmas Do
Sat Dec 21 2024 at 07:00 pm Dee Divers Xmas Do

Pesto at the Yacht

CHRISTMAS
Women\u2019s Health Mini Retreat
Sat Nov 23 2024 at 11:00 am Women’s Health Mini Retreat

St John the Evangelist, Great Sutton

HEALTH-WELLNESS WORKSHOPS
Winter Wellness Yoga and Soundbath retreat, Inglewood, 8th Dec 24
Sun Dec 08 2024 at 10:00 am Winter Wellness Yoga and Soundbath retreat, Inglewood, 8th Dec 24

Inglewood Manor

HEALTH-WELLNESS YOGA
Winter Wellness yoga & soundbath day retreat for women
Sun Dec 08 2024 at 11:00 am Winter Wellness yoga & soundbath day retreat for women

Inglewood Manor Hotel

HEALTH-WELLNESS YOGA

What's Happening Next in Mollington?

Discover Mollington Events