Winter Wellness Workshop Series

This winter, I’m inviting you into the kitchen with me to make the natural remedies I swear by: Fire Cider, Elderberry Syrup & Immune Shots to keep you and your family well all season long.

These hands-on workshops are all about learning, creating, and connecting. You’ll craft your own batches, learn the benefits of each ingredient, and leave with recipes and the confidence to make them at home.

Each session includes light refreshments, tea elixirs, and 15% off any retail or food purchase during the event.

📍 Location: Chakra Bowls, Poughkeepsie

🕠 Time: 5:30–7:00 PM

💫 Dates: Nov 7 • Nov 20 • Dec 4

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🔥 WORKSHOP 1: Fire Cider — Friday, November 7

Kick off the season by learning to make your own Fire Cider — a spicy, immune-boosting tonic that’s been used for generations to fight off colds and energize the body.

✨ What’s Included:

• All ingredients, jar, and recipe card
• Complimentary tea elixirs & light refreshments
• 15% off any retail or food purchase

💫 No experience needed — just bring curiosity and good vibes!

Let’s make modern medicine ancient again. 🌿

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🍇 WORKSHOP 2: Elderberry Syrup — Thursday, November 20

In this cozy, hands-on workshop, we’ll make a batch of Elderberry Syrup — a soothing herbal remedy known for its antiviral and antioxidant properties.

✨ What’s Included:

• All ingredients, jar, and recipe card
• Complimentary tea elixirs & light refreshments
• 15% off any retail or food purchase

💫 Perfect for beginners or families looking to bring wellness home.

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🧡 WORKSHOP 3: Immune Shots — Thursday, December 4

Learn to make the signature Chakra Bowls-style Immune Shots — nutrient-packed tonics that boost energy and keep your immune system strong.

✨ What’s Included:

• All ingredients, bottles, and recipe cards
• Complimentary tea elixirs & light refreshments
• 15% off any retail or food purchase

💫 Leave with your own flight of shots and the knowledge to make them again at home.

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🌿 FULL SERIES PASS — $150 (Save $30!)

Join all three workshops and build your own Make Your Own Medicine Cabinet! You’ll receive bonus recipe cards, extra wellness tips, and additional savings.

📅 Dates:

• Fire Cider: Friday, November 7
• Elderberry Syrup: Thursday, November 20
• Immune Shots: Thursday, December 4
  

Each class runs 5:30–7:00 PM at Chakra Bowls in Poughkeepsie.

✨ Light refreshments + tea elixirs included each night.

💫 15% off all food + retail purchases during workshops.

Know what’s Happening Next — before everyone else does.

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