Winter Wellness Series: Ayurveda Basics - Part 2

Name: Winter Wellness Series: Ayurveda Basics - Part 2
Start: 2025-03-01T13:00:00-05:00
End: 2025-03-01T15:00:00-05:00
Location: 1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701

Schedule

Sat Mar 01 2025 at 01:00 pm to 03:00 pm

UTC-05:00

Location

1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701 | Elizabethtown, KY

Workshop Description:
In Part 2 of this Ayurveda series, we will explore the deeper layers of Ayurvedic theory, focusing on the Doshas and their unique qualities. Understanding your doshic constitution is the first step to achieving balance, and we will help you identify how your mind and body express Vata, Pitta, and Kapha. Then, we will dive into the six tastes—sweet, sour, salty, bitter, pungent, and astringent—discussing how each influences your doshas and how to use them strategically to support overall well-being.
By the end of the session, you will have a comprehensive understanding of the qualities of the doshas and practical advice on how to incorporate the six tastes into your diet to maintain harmony within yourself.
Attendance at our Part 1 of this series is not required! All are welcome.
Cost: $45