WINTER WELLNESS: Cultivating Calm - Part 1

Name: WINTER WELLNESS: Cultivating Calm - Part 1
Start: 2025-01-11T13:00:00-05:00
Location: 1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701

Schedule

Sat, 11 Jan, 2025 at 01:00 pm

UTC-05:00

Location

1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701 | Elizabethtown, KY

This workshop explains how meditation and breathing can benefit your physical and mental wellness. In this Part 1 workshop we will learn:

* Body Scan Meditation: Learn how to tune into your body and mind, releasing tension and cultivating a sense of calm.
* Extended Exhale Breathing: Experience the transformative power of conscious breathing to reduce stress and promote relaxation.
* Supported Meditation Postures: Find comfort and ease in meditation with gentle, supportive postures.

Cost: $45/person
This workshop is led by Pam Cox a 500hr Registered Yoga Teacher, a Registered Prenatal Yoga Teacher and a National Board Certified Health and Wellness Coach. She is also a certified Mindfulness-Based Pain Relief Practitioner through Integrative Pain Science Institute and has completed many continuing education courses on Mindfulness Based Stress Reduction.

Pam believes that taking time for breath work, meditation, and relaxation can greatly improve overall health and wellness and integrates these concepts into her weekly Relax, Renew and Restore class at KARMA, as well as her personal meditation practice.