Winter Wellbeing in Sutton Coldfield

Discover how nature’s power house herbs can be used safely to:

• Strengthen the immune system
• Prevent or treat colds & flu
• Improve mood & emotional wellbeing
• Boost circulation
• Soothe common ailments

Learn how stress affects the immune system & discover:

• Easy breathing techniques to provide relief in moments
• Mindfulness & meditation techniques to soothe & restore

This event will provide you with valuable tools and insight into how you can help yourself to better health, safely and naturally.

During this 3 hour event you will not only learn about natural wellbeing, you will leave with relevant, safe and easy to apply techniques to enhance your wellbeing at home.

We will cover the following:

Your herbal allies

Herbal medicine is probably the oldest form of medicine known. Human beings have used plants as medicine since time immemorial, and herbs are used throughout the world in order to promote health and prevent disease.

Every herb contains an abundance of chemicals, each with known actions and qualities that can be perfectly matched to the needs of our bodies. In our time together you will learn which herbs you can use safely and effectively to boost your immune system this winter.

The impact of stress on your immune system and how to reduce it.

As humans we are the wonderful result of over 200 million years of evolutionary biology. Our ancestors developed brains, nervous and hormonal systems that were hard wired for safety and connection. These are the same biological systems that we have today. Except, in our modern world, we need no longer fear the Sabre Toothed Tiger. Instead we have a myriad of modern day stressors that can have a negative effect on our wellbeing.

In our time together we will discuss the emotional and physical impact of stress on our system, and in particular how stress impacts our immune system.

You will learn how your can use breathing, meditation and mindfulness techniques to help bring your system back into balance quickly and easily.

Who is this for?

Everyone over 18 is welcome.

Your safety is paramount

The content of this talk is for information only. No part is intended to diagnose, treat, or cure any health problems. You should consult a qualified medical practitioner for advice on any medical condition.

Immersive meditation can stir strong emotions. If you are currently suffering from a mental health condition such as PTSD or Psychosis please contact Dee to discuss if this event is right for you.

This course is held at Sutton Coldfield Methodist Church Community Centre, a wonderful venue with extensive facilities. There is ample car parking available on site and a public car park opposite.

Getting there by car

South Parade is approached from Upper Holland Road, opposite the entrance to Plantsbrook School. Please note, there is no access to the upper part of South Parade from the ring road.

Please use Sat Nav postcode B72 1RB

Getting there by public transport or walking

The Church centre is easily accessible from the town centre:

• The walk from the train station is approximately 10 minutes
• The walk from The Parade is approximately 5 minutes

From the train station walk down Station St and carry on down the hill (Victoria Rd). Follow the road round to the right and you will be on Lower Queen St. You will see TGI Fridays and TK Maxx on your right. Directly opposite you, on the other side of the road you will see a walkway leading onto South Parade. Walk down South Parade and you will see the Church centre on your left.

From the bus stops on The Parade, either walk down Victoria Rd by going past Macdonalds and turning right and follow the instructions above. Or walk down The Parade, keeping the shopping centre on your right, and follow the road round. This is South Parade, you will walk past Santander and the indoor markets. Follow the road round to the right and you will be on Lower Queen St. You will see TGI Fridays and TK Maxx on your right. Directly opposite you, on the other side of the road will see a walkway leading onto South Parade. Walk down South Parade and you will see the Church centre on your left.

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Host or Publisher Alan Payne & Dee Williams