WINTER UNWIND

This special class is an opportunity to align with the winter season that calls us to rest and rejuvenate. We will unwind with movement and pranayam series, followed by a moment to rest with crystal singing bowls and the gong, and an opportunity to reflect with meditation and a journaling activity. Experience the profound union of pranayam, sound, and word, to nourish your mind and restore your spirit.

** Please bring a journal or small notepad for reflection activity.**

Elsie, an educator and writer from the Bronx, has been on the path of expanding her own consciousness since 2008. She was a student of Nicherin Buddhism before studying the philosophies of A Course in Miracles. An avid traveler, her journey led to her first yoga certification in Ashtanga Yoga in South America. With a yearning to unlock the depths of body, mind and spirit, she took a liking to Kundalini Yoga, appreciating the sense of sovereignty, wisdom, and mental fortitude it gave her. She graduated from Temple 143 under the guise of Siri Rishi Kaur.

Eileen is a holistic healer and wellness enthusiast. With a deep passion for creating peaceful and transformative experiences, Eileen uses the harmonious vibrations of sound bowls, the balancing energy of Reiki, and the metaphysical properties of crystals to help people find clarity, tranquility, and connection. Whether guiding a group through a meditative sound journey or curating hand-selected crystals and incense for personal rituals, Eileen is dedicated to fostering mindfulness, inner healing, and soulful alignment in every interaction.

Host or Publisher RA MA Institute NYC