Winter Tonic Yoga Workshop
About this Event
Winter Tonic – A Restorative Yoga Workshop
Nourish. Ground. Restore.
As the season draws us inward, Winter Tonic offers a deeply restorative morning to align with winter's natural rhythm. Through a blend of seasonal yoga, breathwork, and an immersive sound bath, this soul-nourishing workshop invites you to slow down, tune in, and replenish your energy.
Rooted in the wisdom of Traditional Chinese Medicine, this workshop explores the elemental and energetic qualities of winter – a time for deep rest, introspection, and renewal. Nature teaches us to conserve energy in the colder months; our bodies are no different. Yet in the busyness of life, we often override our need to pause.
This experience is an invitation to:- Let go of stress and "yang" overdrive- Reconnect with your inner wisdom- Nourish your body and nervous system- Embrace stillness, reflection, and rest
The Winter Season: A TCM Perspective
- Element: Water (adaptability, flow)
- Emotion: Fear ↔ Trust
- Organs: Kidneys (Yin) & Bladder (Yang)
- Associated Chakra: Root & Sacral
- Sense Organ: Ears
- Colour: Black
- Energy: Deep Yin
What to Expect:
- Seasonal Yoga Flow - A grounding and gentle sequence designed to support kidney and bladder health, stimulate the root and sacral chakras, and restore balance.
- Cleansing Breathwork - Invigorating yet calming pranayama to warm the body, release emotional blocks, and clear the mind.
- Intentional Movement - Practices to help you ground your energy, calm the nervous system, and come back into harmony.
- Healing Sound Bath - Drop into deep rest with the vibrational medicine of sound. This soothing meditation helps regulate the nervous system, enhance immunity, and promote clarity.
**Wear comfortable and warm clothing to move in.
** Spaces are limited and this will be the only date for Winter 2026, so book your spot not to miss out on this special event
Location: Phive, Parramatta Square.
Head up the lifts to Level 3. The room is Maker Space 1(turn left as you come out of the lifts)
- Please bring a mat as there are only a handful in the space.
Where is it happening?
Event Location & Nearby Stays:
AUD 48.37
