Winter Stillness Sound Bath

After the busyness of Thanksgiving, let yourself settle.

Winter naturally slows us down—soft, quiet, steady.

This Sound Bath is a nervous-system reset designed to help you release the busy, the heavy, and the overfull — so you can step into December grounded, open, and restored.

What you’ll experience:

• a guided settling & breath practice
• a 45-minute immersive sound bath with crystal bowls, chimes, and grounding instruments
• quiet integration time to let your body absorb the sound medicine
• a closing ritual of gratitude + intention for the season ahead

Bring:

• a yoga mat or something cozy to lie on
• blanket + pillow
• water bottle
• anything that helps you feel safe and warm
• come as you are
  Please arrive by 1:55 PM so we can begin gently on time.
  Space is limited to keep the experience intimate.

We can’t wait to hold this winter stillness with you. 🦢

Know what’s Happening Next — before everyone else does.

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Host or Publisher Black Swan Holistic Head Spa