WINTER SOLSTICE: Yoga Nidra Meditation & Sound Bath
Schedule
Sun, 22 Dec, 2024 at 07:30 pm
UTC-06:00Location
313 E Madison St, Eau Claire, WI, United States, Wisconsin 54703 | Eau Claire, WI
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The Winter Solstice marks the shortest day of the year, with the longest night. From this point forward, we welcome the lengthening of the daytime and shortening of the nights. As we acknowledge this shift, it's an ideal time to pause, draw inward, and acknowledge what has passed, set new intentions, and nourish the body & mind.Join Karen & Sara as they lead a soothing Sound Bath, moving through a medley of instruments to aid in the full release to Yoga Nidra.
Yoga Nidra is a guided meditation which supports an experience of complete relaxation. The practitioner is systematically guided into a state between sleeping and wakefulness... often referred to as ‘yogic sleep.’ Connection to each point in the body, each fingertip, each toe, each joint, and each limb gets ‘plugged in’ during the experience which brings increased awareness of the senses and sensations of the physical body.
Class is included within Memberships at Latitude 44; $15 drop-in rate for Non Members applies
Go to Latitude44yoga.com/schedule and save your spot!
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Where is it happening?
313 E Madison St, Eau Claire, WI, United States, Wisconsin 54703Event Location & Nearby Stays:
