Winter Solstice Yoga Day Retreat 'Return to the Light'
Schedule
Sat Dec 21 2024 at 11:00 am to 06:00 pm
UTC+01:00Location
Hospitalfield | Arbroath, SC
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You’re invited to a mini escape from the festive hustle—a chance to unwind and recharge as we welcome the returning light of the Winter Solstice.As we approach the darkest time of the year, this retreat offers the perfect opportunity to embrace the natural cycle of letting go. Together, we’ll explore how to release what no longer serves you, making space for new energy as the light returns.
This deeply nurturing day will include yoga sequences and breathwork to release tension, shift stagnant energy, and soothe your nervous system. We will incorporate ancient yogic traditions and practical techniques to help you let go and move forward with clarity and purpose.
What to expect:
Slow-Paced Flowing Practice: To open the body and release tension.
Pranayama: Breathing techniques to release old energy.
Sound Meditation: Harmonise and align with soothing sounds.
Mantra Chanting: Uplifting chants for letting go.
Visualisation, Meditation and Relaxation: Create space for renewal.
Yoga Philosophy Conversation: Insights to guide and support you.
Seasonal Lunch: Freshly prepared by Hospitalfield’s chefs.
Medicinal Teas: Warming, restorative refreshments.
Held in breath-taking Artist Studios at the historic Hospitalfield House in Arbroath, this retreat offers the perfect space to focus on your well-being, with time to explore your surroundings.
Book your space and prepare for the year ahead in a setting designed to restore and renew.
£95 | Beginners welcome | Hear what others are saying - 5* reviews on https://www.facebook.com/kcyogawellness/reviews and https://kcyogawellness.com/retreats
To book:
www.kcyogawellness.com (complete the contact form)
Whatsapp: 07838035045
DM on Facebook / Instagram
Stay connected and be among the first to hear of new classes, workshops and retreats https://kcyogawellness.com/
Look forward to seeing you!
Kelly **
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Where is it happening?
Hospitalfield, Arbroath, United KingdomEvent Location & Nearby Stays: