Winter Solstice Yoga & Mindfulness Retreat Day

Name: Winter Solstice Yoga & Mindfulness Retreat Day
Start: 2025-12-13T10:00:00+00:00
End: 2025-12-13T16:30:00+00:00
Location: Wisdom Centre Romsey

Schedule

Sat Dec 13 2025 at 10:00 am to 04:30 pm

UTC+00:00

Location

Wisdom Centre Romsey | Romsey, EN

This is what one participant said of last year's Winter Solstice retreat:
"The whole day has been perfect, very relaxing, very friendly and in such a beautiful space. The yoga practice was really great, such good direction with no pressure and very inclusive. Amazing."
Yoga is about connecting to ourselves and also to nature and the natural world. The winter solstice is a powerful time to tune into the sun's apparent stillness to reflect on the year so far and what we wish to do or be in the new year. The energy of the sun at it's lowest shines gently at this time to encourage us to kindle our own light within during winter with self-care and kindness.
It is good self-care to allow yourself at least a day to retreat from the digital world to spend time aligning the body with the season. Aligning with yourself.
On Saturday, 13 December, 2025 I will be offering just such a day at the Wisdom Centre in Romsey.
As soon as you step through the main gate, you enter a portal of serenity and peace where cares seem to drop away and time slows down.
It will be a precious day where you move to your own rhythm with mindfully guided movement, enjoy the delicious miracle of breathing with awareness, share wholesome food, drink and laughter with a small group of kindred spirits, wander and practice in the gardens or walk the labyrinth for an answer you’ve been seeking.