Winter Solstice Yin and Reiki

Name: Winter Solstice Yin and Reiki
Start: 2024-12-21T11:00:00-05:00
Location: Studio You Yoga

Schedule

Sat, 21 Dec, 2024 at 11:00 am

UTC-05:00

Location

Studio You Yoga | Greenwood, IN

Embrace the serene beauty of the winter solstice with a calming and restorative Yin Yoga class with Reiki. As the longest night of the year, the winter solstice invites us to slow down, reflect, and find stillness within. This class is designed to help you connect with the quiet energy of the season, allowing you to release tension and cultivate inner peace.
In this special session, we will focus on deep, passive stretches that target the connective tissues, promoting flexibility and relaxation. Each pose will be held for an extended period, encouraging you to surrender and let go of any stress or tightness. The gentle, meditative nature of Yin Yoga makes it the perfect practice for this time of year, fostering a sense of grounding and balance.
To enhance your experience, we will incorporate Reiki, an energy healing technique that promotes relaxation and stress reduction. As you settle into each pose, Reiki energy will be channeled to support your body’s natural healing processes, helping you to release blockages and restore harmony.
Join us for this peaceful and rejuvenating Yin Yoga and Reiki class and let the quiet magic of the winter solstice guide you towards a deeper sense of harmony and well-being.
$25 drop-in
Free for members
(Donation to reiki practitioner suggested)
https://clients.mindbodyonline.com/classic/ws?studioid=44203&stype=-7&sView=day&sLoc=0&sTrn=100000141&date=12/21/24