Winter Solstice Soundbath and Yoga

Winter Solstice Slow Flow & Sound Bath — 90 Minutes

Honor the darkest night of the year with a grounding and heart-nourishing 60-minute Winter Solstice practice. This slow, intentional flow guides you inward with gentle movement, steady breath, and spacious transitions designed to calm the nervous system and restore balance during the shift into winter.

We’ll explore warming sequences to open the body, release tension, and cultivate inner light, followed by restorative shapes that invite stillness and reflection. The practice closes with a soothing sound bath using crystal bowls and chimes, creating a cocoon of vibration to support deep rest, renewal, and intention-setting for the season ahead.

Move slowly. Breathe deeply. Reset your energy as we welcome the return of the light.

Know what’s Happening Next — before everyone else does.

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