Winter Solstice Sound Bath

Join us for a transformative experience that blends the ancient practices of meditation with the therapeutic power of sound healing.

The benefits of a Sound Bath help release unhealthy energy patterns or blockages in and around the body through the vibrations as the Crystal Alchemy Singing Bowls are played. Blockages could be the result of buried trauma, anger, fear, anxiety, depression, weakened immune system, overwhelming stress.

Results are quieting the spinning/negative mind for a deep relaxation and meditation which raises your vibration, improving your mood, feelings of inner peace, along with feeling centered and balanced.

The session will start with breathwork, astrology information Winter Solstice, and a guided meditation. After a Sound Bath; most participants sleep very peacefully as the body has experienced deep relaxation. It is also recommended to drink plenty of water after a Sound Bath to flush any released energy.

Barbara is passionate about nurturing the creative and mindfulness process. She is a seasoned Kundalini yoga, chant and meditation practitioner. Through her yoga/meditation journey, she learned the healing power of sound, through crystal singing bowls and other instruments.

Bring a yoga mat, blanket, pillow, or whatever will make you feel comfortable to relax! This experience will take place in Parker Hall.

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Host or Publisher Mount Sequoyah Center