Winter Solstice: Rebirthing Breathwork & Sound + Sauna & Cold Plunge
Advertisement
On Sunday, June 21st, do something extra special for yourself. The winter solstice is the shortest day and longest night of the year. It is seen as a time for introspection and releasing old patterns and rebirthing / renewing your energy alongside the returning sun and longer days.
Rebirthing Breathwork is gentle yet powerful and wonderful for your nervous system. It is the perfect winter recovery breath and involves continuous circular nose breathing rather than heavy mouth breathing like holotropic. This style of breathwork offers deep relaxation and activates the parasympathetic nervous system – a state of rest, restore and repair. It shifts blocks and stagnant energy, releases stress and stored emotions and is the ultimate nervous system regulation.
Coupled with sound, we go even deeper. The sound helps you drop into the session with ease and less resistance. It entrains the brainwaves, slowing down the busy chatty mind. The sound activates feel good hormones and it also activates the parasympathetic nervous system. And it brings your cells back into a state of harmony. Sound includes 15 high quality crystal quartz singing bowls, chimes, drums, rainstick, ocean drum and more.
After the 2-hour session – head over to the sauna and the cold plunge for an integration and recovery session. There will also be light refreshments.
You’ll leave feeling rebirthed, renewed and with long lasting deep relaxation. This is an intimate session so be quick to book in.
1:00pm-3:30pm
Pricing:
$90 includes 2hr Rebirthing Breathwork, Sound, Sauna and Spa
$75 Rebirthing Breathwork and Sound no Sauna and Spa
About your practitioner:
Lindsay is a certified Rebirthing Breathwork Practitioner and received her training from Daniel Coates (Suntara) who received his training directly from the founder of Rebirthing Breathwork – Leonard Orr. Lindsay is also an educator, head trainer and stockist for Crystal Singing Bowl supplier, Rainbow Sounds. Lindsay teaches people how to be exceptional sound bath practitioners and certifies them via Rainbow Sounds Trainings. She also completed her tuning fork training through the Sound Healing Academy. Lindsay is also a yoga teacher, reiki practitioner, energy worker and shamanic breathwork and meditation journey facilitator. She believes the ancient modalities of sound, energy and movement are the way of our future. You can find out more at www.naturetosoul.com
Rebirthing Breathwork is gentle yet powerful and wonderful for your nervous system. It is the perfect winter recovery breath and involves continuous circular nose breathing rather than heavy mouth breathing like holotropic. This style of breathwork offers deep relaxation and activates the parasympathetic nervous system – a state of rest, restore and repair. It shifts blocks and stagnant energy, releases stress and stored emotions and is the ultimate nervous system regulation.
Coupled with sound, we go even deeper. The sound helps you drop into the session with ease and less resistance. It entrains the brainwaves, slowing down the busy chatty mind. The sound activates feel good hormones and it also activates the parasympathetic nervous system. And it brings your cells back into a state of harmony. Sound includes 15 high quality crystal quartz singing bowls, chimes, drums, rainstick, ocean drum and more.
After the 2-hour session – head over to the sauna and the cold plunge for an integration and recovery session. There will also be light refreshments.
You’ll leave feeling rebirthed, renewed and with long lasting deep relaxation. This is an intimate session so be quick to book in.
1:00pm-3:30pm
Pricing:
$90 includes 2hr Rebirthing Breathwork, Sound, Sauna and Spa
$75 Rebirthing Breathwork and Sound no Sauna and Spa
About your practitioner:
Lindsay is a certified Rebirthing Breathwork Practitioner and received her training from Daniel Coates (Suntara) who received his training directly from the founder of Rebirthing Breathwork – Leonard Orr. Lindsay is also an educator, head trainer and stockist for Crystal Singing Bowl supplier, Rainbow Sounds. Lindsay teaches people how to be exceptional sound bath practitioners and certifies them via Rainbow Sounds Trainings. She also completed her tuning fork training through the Sound Healing Academy. Lindsay is also a yoga teacher, reiki practitioner, energy worker and shamanic breathwork and meditation journey facilitator. She believes the ancient modalities of sound, energy and movement are the way of our future. You can find out more at www.naturetosoul.com
Advertisement
Where is it happening?
Aura Recovery Studio, 65 Station St, Engadine NSW 2233, Australia, Woronora Heights
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherNature to Soul
