Winter Solstice Meditation Day Retreat

This event is run through Swell Yoga Studio in El, Granada California. To learn more information and register please click on the link below:

https://swellyogastudio.com/solstice-meditation-day-retreat/

Enter a day of deep presence and reflection as we honor the Winter Solstice in sacred silence. This full-day mindfulness immersion blends seated and walking meditation, mindful eating, gentle movement, restorative yin, and an immersive sound bath to support softening, release, and inner clarity.

Held within the container of silence, the retreat invites you to embrace the darkness, welcome the returning light, and realign with nature’s rhythm of rest and renewal. Open to all, this day offers a grounded, spacious, and restorative way to begin the winter season.

• A full day of retreat-style mindfulness practice, with periods of sitting and walking meditation
• A one-hour Yin Yoga practice
• A one-hour Sound Healing Immersion
• A Winter Solstice Dharma Talk & Ritual
• A healthy, nourishing plant-based lunch
• Homemade seasonal herbal teas
• Snacks available throughout the day
• Access to beautiful coastal walking trails

For questions please reach out to Sasha Trope - [email protected].

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