Winter Solstice Gathering , Yin & Flo Yoga & Crystal Bowl Sound Bath

Flow & Yin Yoga, Meditation & Sound bath with the soothing vibrations of Alchemy Crystal Singing Bowls, designed to nurture the body & soul
About this Event

Sally & I are delighted to invite you to join us for an immersive & nurturing candlelit Winter Solstice gathering. Time to take a sacred pause to slow down, turn inward & reconnect with yourself as we honour the quiet magic of the changing seasons, & welcome the returning light.

A beautiful blend of Flow & Yin Yoga, Meditation & a Sound bath with the soothing vibrations of Alchemy Crystal Singing Bowls, designed to nourish the body, calm the mind & nurture the soul.

The Winter Solstice marks the shortest day & longest night of the year, a potent moment for stillness, introspection, & renewal. Together in community, we’ll draw our energy inward, gather our inner resources, & begin to gently welcome back the light.

This sacred afternoon offers space to pause amidst the busyness of the festive season, to let go of what the past year has carried, & to make space for new beginnings as the light slowly returns.

You’ll be guided through:

· Vinyasa Flow Yoga to re-stoke your inner fire

· Grounding Yin Yoga to release & restore

· Meditation & Sound Bath – A deeply restorative experience to calm the nervous system, nurture inner peace & soothe the soul through the beautiful vibrations of sound.

· Oracle cards & reflection time to support your intentions for the season ahead

· Herbal tea, homemade shortbread, dark chocolate & gentle integration to close our circle

About Your Hosts:

Claire, My Soul Spa

I’m Claire, a certified and registered Sound Healer, Usui Reiki Master Practitioner and Teacher, and a Mindfulness, Breathwork & Meditation Coach. My work is deeply personalised, I create safe, nurturing spaces for rest, healing and reconnection, supporting women to regulate your nervous system, cultivate self-compassion and return to balance in mind, body and soul.

Through sound, energy work, breathwork and mindfulness, I guide you to slow down, release what no longer serves, and reconnect with yourself and the natural rhythms of the seasons.

Sally, Buddha Baby

I’m Sally - Yoga Teacher and Massage Therapist.
I support women in finding moments of calm, comfort, and connection through nurturing touch and gentle movement. I offer bespoke treatments and nourishing wellness experiences, including 1:1 sessions, group classes, workshops, and retreats. My work is rooted in self-care and self-compassion, supporting women to tune into seasonal energies and cultivate a sense of feminine balance and wellbeing in their lives.

This is the perfect seasonal gift to yourself or a loved one ✨

Spaces are very limited — please book early to avoid disappointment.

With love,

Claire & Sally 🤍YOGA AND SOUND IMMERSON

Client Testimonial:

• I wanted to say thank you again for Sunday’s event. It was incredibly grounding - so useful at this time of year. - Chloe

• Thank you for such a beautiful afternoon! It works so well - Sally’s Yoga and Claire’s Soundbath together! - Lisa

What to Bring:

• We will provide a Yoga matt, bolster and pillow, please bring a warm blanket, eye mask and anything else you require to make your space cosy
• Wear clothes that you are comfortable in and that are suitable for Yoga
• Crystals or sacred items you’d like to work with
• Warm, cosy layers & socks

•Bottle of water

By attending this Yoga and sound session, I understand, accept and agree to these terms: PERSONAL LIABILITY WAIVER

1. I am aware that Crystal Sound Healing is NOT suitable for:
2. • Those with a pacemaker
   • Anyone in the first trimester of pregnancy
   • People with epilepsy
   • Those with a severe mental health condition
3. I acknowledge that Flow and Yin Yoga are physical practices, and that I will be moving from seated - to standing - to lying down as part of this practice.
4. I declare that I have no known medical condition which would prevent or advise against my participation.
5. I voluntarily follow the ‘Yoga’ instruction to help keep good physical alignment and prevent injury.
6. As with all physical practices I am aware there are inherent risks and I assume full responsibility for all injuries, or damages, known or unknown, which I might incur as a result of participating in this session.
7. I understand that both Yoga and sound healing are complimentary practices and are NOT a replacement for medical treatment.
8. I will not attend if feeling unwell. By choosing to participate, I take full responsibility for any associated risk of illness (including covid). I waive all liability in relation to any loss suffered as a result of contracting any illness either directly or indirectly from group classes.
9. I accept that attendance is at my own discretion and responsibility. I assume full responsibility for my wellbeing therefore waive any claims. I release Sally Martin (Buddha Baby) and/or Claire Ellis (My Soul Spa) from liability for any damage or loss to my person or property consequent upon participation in this session.

TERMS AND CONDITIONS

1. Non-refundable.
2. If you are unable to attend, you may offer your place to a friend to attend instead.

I have read, understood and agree to the terms and conditions and waiver of liability.