Winter Solstice Event

Release to Receive - A Solstice Surrender to the Approaching Light

A Winter Solstice celebration at MVP Yoga, Friday, December 20, 6:00 - 7:30pm

Refreshments and time for community connection after

At this time of the longest night, we often lament the darkness, forgetting that the Solstice is the harbinger of the returning light. Each day after, until the end of the next Summer, the light will return and the days will slowly get longer. This is Nature’s gentle reminder that we only need to release obstackes and open to recognize and welcome the light back into our lives.

My Vinyasa Practice Yoga and Zagreus Wolf (Zag), your energetic guide for the evening, invite you to leave behind the stress and busy-ness of the Winter holiday season and to rest into the arms of your community to:

• Release yourself from care for a brief respite and journey home to your body and heart with guided meditation, breath work, sound, and non-strenuous energetic movement
• Take stock in those things that you desire to release with the passing darkness to make space for the bounty and gifts of the coming year
• Connect with other amazing spirits in your community to explore newly found spaciousness and heart-centered sharing through games, journaling, and fun activities.

Please bring with you:- your beautiful heart,- comfortable clothing that helps you to feel good and allows for freedom of movement- a yoga mat or any personal props for comfortable sitting (mats, block, blankets, and bolsters available onsite)- a journal or paper and a pen or pencil, and- any items to add to our community altar - items to charge that may represent your heart, abundance to celebrate, something to release or transform, or a desire to manifest. You will return home with these after the evening's end.

You will also leave with practical exercises and tools that you can use on your own to cultivate more presence to help you recognize the things that no longer serve you and invite in those things that will. You may also very possibly take with you a full heart, new perspective, and some new connections.

There will be time after to gather, take a group photo, connect, and share your experiences and reflections with some light refreshment.

Host or Publisher My Vinyasa Practice