Winter Solstice Evening · FREE Mind Body Reset Ritual

❄️✨ Winter Solstice Evening · The Birth of Yang

A Mind–Body Reset Ritual ✨☀️

🎁 FREE Experience｜Chinese Medicine × Tai Chi Qigong

🌿 Community Wellness Event by Five Branches University

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Why 5:00–7:00 PM on the Winter Solstice?

This time was chosen with intention ⏰

In Chinese medicine, it aligns cosmic timing with the body’s natural rhythm

🌅 5–7 PM = Kidney Meridian Time

The kidneys store vital essence and preserve Yang energy

Practicing Qigong at this hour nourishes your core vitality

❄️☀️ Winter Solstice = The First Birth of Yang

The pivotal moment of Yin–Yang transformation in the year

When you move in harmony with nature, the benefits multiply

💫 Golden Window for Qi & Blood Circulation

At the Yin–Yang transition, meridians are most receptive

Body regulation at this time can be several times more effective

As the ancients said:

“Those who follow the timing of nature will thrive.”

Do the right thing at the right time —

and your body will respond ✨

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🌟 What you’ll gain in these 2 hours:

✨ Activate Your Inner Yang Energy

Move with the seasonal rhythm and stay warm all winter

A licensed Chinese medicine practitioner will guide you

to your personal Mingmen (Life Gate) and warming techniques

🧘 Tai Chi Qigong Practice (Beginner-friendly)

Gentle movements that help you:

→ Warm hands and feet, open meridians

→ Improve cold sensitivity and low-energy patterns

→ Take home a routine you can use all winter

🕯️ Winter Solstice Intention Ritual

Plant your wishes at the moment Yang energy awakens

Begin the new year fully prepared — body and mind

☕ Personalized Constitution Wellness Guidance

Warm tea gathering with live Q&A:

“What should my body type focus on in winter?”

“Cold hands, fatigue, poor sleep — how do I regulate?”

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💝 Why this is special:

🎯 Rare Timing Opportunity

The Yang energy of Winter Solstice at Kidney time

comes only once a year

👥 Meet Like-Minded People

A community that values mindful living and seasonal wellness

💪 Practical Skills You Can Keep

Not just a class — a complete winter wellness roadmap

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📅 Date & Time: Dec 21 (Winter Solstice), 5:00–7:00 PM

📍 Location: 1885 Lundy Ave, San Jose

💰 Cost: FREE (a $180 value)

👉 Register here:

https://www.eventbrite.com/e/2-tickets-1977166519283?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

⚠️ Limited spots available

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🌙 This Winter Solstice, don’t just eat dumplings

Give yourself two meaningful hours at the perfect time

and plant a seed of health for the entire year 🌱

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❄️✨ 冬至夜・一陽生｜身心重啟儀式 ✨☀️

🎁 免費體驗｜中醫 × 太極氣功

🌿 五系中醫藥大學 社區推廣活動

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為什麼選在冬至夜 5:00–7:00？

這不是隨便訂的時間 ⏰

而是中醫最講究的 「天時 × 人體節律」

🌅 酉時（5–7 點）＝腎經當令

腎主藏精、封藏陽氣

在這個時辰練氣功，能直接滋養腎氣根本

❄️☀️ 冬至＝一陽初生

一年中陰陽轉換的關鍵時刻

順應天地，此時調養，事半功倍

💫 氣血運行的黃金時段

陰陽交替之際，經絡最容易被喚醒

這時調理身體，效果往往是平時的數倍

古人說：「順天時者昌」

在對的時間，做對的事

身體自然會給你回應 ✨

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🌟 這 2 小時，你會收穫：

✨ 啟動身體的「陽氣開關」

跟著節氣走，一個冬天不怕冷

中醫師帶你找到自己的「命門」，學會實用暖身法

🧘 太極氣功實作（無需運動基礎）

溫柔的動作，就能：

→ 暖手暖腳、疏通經絡

→ 改善怕冷、虛寒體質

→ 一套帶回家，整個冬天都能練

🕯️ 冬至祈願儀式

在陽氣萌芽的時刻種下願望

讓新的一年，從身心都準備好開始

☕ 專屬體質養生指引

課後暖身茶敘，中醫師現場解答：

「我這種體質冬天該怎麼補？」

「手腳冰冷／容易累／睡不好，怎麼調？」

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💝 更值得的是：

🎯 天時難得，把握當下

冬至酉時的陽氣，今年只此一次

👥 遇見同頻的人

一群重視身心健康、懂得順時養生的朋友

💪 學到帶得走的技能

不只是一堂課，而是整個冬天的養生指南

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📅 時間：12 月 21 日（冬至）17:00–19:00

📍 地點：1885 Lundy Ave, San Jose

💰 費用：完全免費（價值 $180 的體驗）

👉 報名連結：

https://www.eventbrite.com/e/2-tickets-1977166519283?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

⚠️ 名額有限，額滿為止

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🌙 冬至這一夜，別只是吃餃子

在最對的時間，給自己 2 小時

種下一整年的健康種子 🌱

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Know what’s Happening Next — before everyone else does.

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Host or Publisher Five Branches University - San Jose Extension Program