Winter Solstice Breathwork & Sound Healing – Bondi
About this Event
⫸ This is Your Winter Solstice Ritual ☾
This will be the LAST event before a 3-month hiatus.
Winter Solstice marks the shortest day and the longest night of the year and with that, we are invited to celebrate the longest hours of darkness and the rebirth of the sun. It signals a powerful transition point between seasons and holds a potent energy for regeneration, renewal, self-reflection and personal awakening. Winter Solstice is a time to become quiet, rest, go deep within and recharge. It's also a powerful reset point to realign, gain clarity and set intentions before stepping into the second half of the year.
On Monday, 22 June at Bondi Pavilion, dive deep into powerful pranayama breathwork and bliss out with a beautiful sound healing journey that will transport you into different realms.
After grounding in gratitude and setting an intention, we’ll begin with transformative pranayama breathwork to release stagnant energy and stuck emotions, preparing the body and mind to fully receive the immersive sound journey.
Designed to recalibrate your nervous system, restore balance in your body and reach a deep state of relaxation, the journey unfolds through the frequencies of Tibetan and crystal singing bowls, a majestic Paiste gong, shamanic drums, rainsticks, chimes and the Wave. As the sounds wash over you, stress and tension gently dissolve, allowing you to sink into a deep meditative state, reconnect with your true self and access altered states of consciousness.
⫸ Pranayama breathwork is an ancient yogic practice that emphasizes conscious control and regulation of the breath to balance the nervous system, support healthy immune function and cultivate mental clarity.
⫸ Sound healing uses vibrations and frequencies to activate the parasympathetic nervous system, support healthy vagal tone and promote coherence and harmonious balance within the body.
When combined, their healing effects are amplified. Together, these practices help release energetic blockages and tension, promote deep relaxation, reduce stress and anxiety and enhance overall wellbeing.
Experience the Benefits of Sound Healing:
During this sound healing, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:
❤︎ reduces stress and anxiety
❤︎ creates calmness and relaxation
❤︎ quietens the mind
❤︎ rejuvenates and regenerates the body
❤︎ revives energy levels after illness or burnout
❤︎ increases creativity
❤︎ improves sleep
All played live. No previous experience needed. All welcome.
Doors open 10 minutes before the event starts and will be locked once the event has started. Please arrive on time to avoid disturbing the group.
Please bring the following for your comfort (this room provides no equipment):
✭ yoga mat or blanket to lie on
✭ blanket to stay warm
✭ pillow or cushion
✭ eye pillow or mask (or anything to cover your eyes)
✭ optional: bolster for under your knees
✭ optional: any crystals or objects you’d like to have charged on the sound stage
Please make sure you:
✭ wear comfortable clothes
✭ are well-hydrated
✭ refrain from wearing any perfumes or colognes (natural essential oils are fine)
✭ have finished eating at least 1.5 hours before the sound healing starts
✭ keep caffeine, alcohol and meat consumption to an absolute minimum for 24 hours before the sound healing starts.
Elevate your sound healing and meditation rituals with SEED OF LIFE HEALING's thoughtfully crafted !
Follow me on IG @SeedofLifeHealing for updates and upcoming events.
I'm so looking forward to welcoming you to a profound evening in Bondi!
In gratitude,
Viktoria
SEED OF LIFE HEALING
www.seedoflifehealing.com
www.instagram.com/SeedofLifeHealing
www.facebook.com/SeedofLifeHealing
If you feel unwell, please stay at home (your ticket is transferable; you can give it to a friend).
Disclaimer:
By purchasing a ticket to a sound healing event hosted by SEED OF LIFE HEALING, you accept the . You acknowledge that you are engaging in the sound healing events or private sessions at your own risk. You agree to refrain from participating in the more intense pranayama breathing exercises if you have any medical conditions, including but not limited to high blood pressure, epilepsy, heart conditions, respiratory issues, or if you are pregnant. You will act within your own capabilities and limitations and in case of concerns or questions you will consult a qualified doctor prior to the sessions or events.
Where is it happening?
Event Location & Nearby Stays:
AUD 44.00 to AUD 68.23
