Winter Solistice: Embrace the Stillness

Join us as we gather to honour the Winter Solstice, the longest night of the year and the gentle return of the light.
This nourishing 90-minute experience weaves together restorative yoga, a soothing sound bath, and guided imagery to help you release the busyness of the season, quiet the mind, and reconnect with yourself.
Be gently guided into deeply supportive restorative yoga poses by Ann Marie Wolf, allowing your body to soften and unwind. As you rest, immerse yourself in the healing vibrations of a live sound bath offered by Stef Bourke, creating space for deep relaxation and renewal.
The evening concludes with a peaceful guided imagery journey led by Carrie Schaefer, inviting you inward for reflection, restoration, and a heartfelt welcome to the season ahead. As the body softens and the nervous system settles, you'll be invited into a place of deep rest and renewal, leaving feeling grounded, nourished, and ready to embrace the quiet beauty of winter.
Winter Solstice: Embrace the Stillness is a beautiful opportunity to pause, restore, and honour the changing of the season in the company of a supportive community.