Winter Solistice Breathwork

Welcome to Winter Solstice Breathwork!

Come join us for a transformative experience as we celebrate the Winter Solstice through the power of breathwork. This event will take place on Sun, Dec 15, 2024 at 3:00 PM at the Shala Ashtanga Yoga Centre.

We will working with the Concious Connected Breathing technique. Also known as Circular breathing or Rebirthing Breathwork, has numerous benefits for both physical and mental well-being.

Some of the key benefits include:

1. Stress reduction

2. Increased energy and vitality

3. Improved mental clarity and focus

4. Emotional release and healing

5. Enhanced self-awareness and personal growth

6. Improved respiratory function

7. Increased relaxation and mindfulness

Overall, Conscious Connected Breathing can have a profound impact on both physical and mental health, leading to greater well-being, vitality, and overall life satisfaction.

Please bring items that bring you joy and provide comfort. A mat, blanket, journal, water and bolsters are items that are after brought. Some of these items can be provided by the studio as well.

Prepare to release negative energy, clear your mind, and connect with your higher self while being held in a loving and supportive space. You will always walk away a with a gift from myself.

I look forward to supporting you through this journey.

Much love from A Little Green Witch

Host or Publisher Paula Margot