Winter Retreat: Yin, Meditation & Acupuncture

Name: Winter Retreat: Yin, Meditation & Acupuncture
Start: 2024-07-28T13:00:00+08:00
End: 2024-07-28T15:00:00+08:00
Location: 835 Beaufort Street, Inglewood , Perth, WA, Australia, Western Australia 6052

Schedule

Sun Jul 28 2024 at 01:00 pm to 03:00 pm

UTC+08:00

Location

835 Beaufort Street, Inglewood , Perth, WA, Australia, Western Australia 6052 | Perth, WA

Winter Retreat: Yin, Meditation & Acupuncture
Clear Mind Studio X Sheng Works Acupuncture and TCM
Clear Mind Studio are delighted to announce a new winter restoration series to ground the chatter in your mind, enhance your mind body connection and nourish your body with deep rest after a busy Summer.
Find relaxation in the warmth of a winter mini retreat without leaving Perth. Join us for a transformative afternoon where over 2 hours you will be guided by Prianka in a relaxing and restorative Yin yoga practice followed by a calming meditation as Bree from local Maylands based Sheng Works Acupuncture clinic gently places acupuncture pins into areas of your body to help with grounding, anchoring and deep rest, balancing your body’s energy flow.
By stimulating specific points on the body, acupuncture can release physical and emotional blockages, promoting a sense of calm. The combination of acupuncture with Yin and meditation enhances the experience leaving you feeling peaceful and centred. Be prepared to release stress and re-energise your body & mind, anchoring you back into the feeling of calm. Quieting the mind and body from ‘flight or fright’ into growth, healing and creative mode.
No yoga or previous acupuncture experience necessary. Suitable for beginners.
There will be opportunity to ask questions, raise concerns or apprehensions prior to the session starting so that there’s no disturbance during the session.
What to expect:
Intro to session and therapists
60 minute relaxing Yin yoga class
Quiet savasana/ breath work while acupuncture pins are placed
Guided meditation with pins in place
Pins remove and gentle movement to wake up body
(2 hours in total)
About Bree: Bree is a Registered Acupuncturist who has extensive experience in complementary health care across her life practising in both London and now Perth at Sheng Works, Traditional Chinese Medicine and Acupuncture clinic. Bree offers outstanding patient communication, strong listening skills and patient empathy. She loves holistic care and being part of someone's health journey.
Sheng Works Chinese Medicine, is a busy practice in Maylands that is run by Mandy Gratzer, an AHPRA Registered acupuncturist and Chinese herbalist, alongside her colleagues Bree Pash-Davison & Ethan Laugharne Davies. Together, the Sheng Works team provides Traditional Chinese Medicine services including Acupuncture, Cupping, Gua Sha, Herbal Medicine, Paediatric care, Cosmetic Acupuncture & IVF Support. Sheng Works believes in providing empowered, integrative health care to their patients, whatever stage they are at on their health journey.
Prianka will be your yoga teacher who will guide you on a relaxing Yin and meditation journey while Bree performs acupuncture. Prianka can be found teaching Hatha yoga at 6.30 pm and Meditation at 7.45pm on a Thursday evening at Clear Mind Studio.
This is a series of 3 sessions. You are welcome to book all three or book individual sessions.
COST: $75 per session or $199 for all three sessions.
LOCATION: Clear Mind Studio, 835 Beaufort Street, Inglewood.
WHAT TO BRING: We provide yoga mats, bolsters and blankets. If you wish to bring any other comfort items such as a pillow or your own mat or blanket you are welcome to. You are welcome to stay for tea in the tea lounge after or bring tea from the lounge into the yoga studio.
HOW TO BOOK: Book all three sessions or just one.
DATE: 3 dates - book all three or just one. Sunday June 23rd. Sunday July 28th. Sunday Aug 25th.
TIME: 1pm - 3pm