Winter Rest Retreat: Yin, Sound & Stillness
About this Event
As winter invites us inward, this half-day retreat offers a gentle opportunity to slow down, soften and reconnect.
🌿 Early Bird pricing available until 29 June or until sold out
Together we'll explore breath, mindful movement, nourishing rest, yoga nidra and an immersive sound bath, with time to enjoy tea, snacks and quiet connection.
Designed for all levels, this retreat is an invitation to pause from the busyness of daily life and simply be.
FLOW OF THE RETREAT
11:00am | Arrival & Tea
Arrive, settle in and enjoy a warm cup of tea as we ease into the retreat.
11:30am | Breath & Grounding Practice
Gentle breathwork to calm the nervous system and arrive fully in the present moment.
11:40am | Slow Flow Yoga
Awaken the body, release tension and prepare for a deeper afternoon of rest.
12:30pm | Tea & Seasonal Snacks
Time to nourish, connect and simply be.
1:00pm | Yin Yoga and Guided Yoga Nidra
Longer-held postures designed to encourage deep release, stillness and rest.
Followed by a guided Yoga Nidra practice to support deep relaxation and inner awareness.
2:00pm | Sound Bath
An immersive sound experience with crystal singing bowls, chimes and other gentle instruments.
3:00pm | Tea & Closing
A gentle return before we carry the calm of the afternoon into the rest of our weekend.
WHY JOIN?
Winter naturally invites us to slow down, rest and turn inward.
This retreat is an opportunity to step away from the busyness of daily life and reconnect with yourself through movement, stillness and sound.
You may enjoy this retreat if you are looking for:
- A pause from a busy mind or schedule
- Time to rest and recharge
- Gentle movement rather than intense exercise
- Support for relaxation and nervous system regulation
- A nurturing and welcoming community experience
- Space to reconnect with yourself
No previous yoga, meditation or sound healing experience is required.
Places are intentionally limited to create an intimate and supportive experience.
INVESTMENT
Early Bird (first 8 places): $79
General Admission: $89
Early Bird pricing is available until 29 June 2026 or until sold out. When book, please use discount code EarlyBird.
Places are intentionally limited to create an intimate and supportive retreat experience.
Your investment includes:
- Breathwork practice
- Slow Flow Yoga
- Tea and seasonal snacks
- Yin Yoga
- Guided Yoga Nidra
- Immersive Sound Bath
- Four hours of guided practice, rest and connection
FREQUENTLY ASKED QUESTIONS
1. Do I need yoga experience?
Not at all. This retreat is suitable for all levels, including complete beginners.
2. What should I bring?
Please bring a water bottle, blanket and anything else that helps you feel comfortable and warm. Yoga mats and props will be provided.
3. Will props be provided?
Bolsters, blankets and other props will be available at the studio, however you are welcome to bring your own favourites.
4. Can I attend if I am pregnant or have an injury?
Please contact me before booking so we can discuss whether the retreat is suitable for your individual circumstances.
5. What is a sound bath?
A sound bath is a deeply restful experience where participants lie down comfortably while being immersed in the sounds of crystal singing bowls, chimes and other instruments. No bathing is involved!
6. What if I need to cancel?
Please refer to the Eventbrite cancellation policy listed on this page.
7. Where will the retreat be held?
Grassroots Yoga in St Kilda - Grass Roots Yoga, St Kilda — a tranquil and welcoming space to rest, reset and reconnect.
1/84 Inkerman St, St Kilda VIC 3182
If you would like to join me on future workshops, please follow me on Facebook or Eventbrite for future workshops.
🔈 Sound Safety Notice
Our sessions include live sound instruments such as crystal bowls, gongs, and chimes.
If you experience hearing sensitivity, tinnitus, sound-triggered trauma, are pregnant, or have any other health conditions, please let me know before the session so I can adjust your experience accordingly.
These sessions are intended to support relaxation and well-being
If you have any questions, please email me at [email protected].
I look forward to seeing you there.
With light and gratitude,
Chun
Satya Sound Flow🌿
https://youtube.com/shorts/aI9SkNJVfRg?feature=share
Where is it happening?
Event Location & Nearby Stays:
AUD 89.00
