STAND Movement Culture presents: Animal Flow® Intro Workshop

Get ready to MOVE like never before with a fun intro to Animal Flow that’ll challenge your body and boost your vibe!
About this Event

STAND COMMUNITY EVENT.

Discover a new way to move your body.

Join STAND Movement Culture® for an introductory Animal Flow® workshop led by David Mummery, Animal Flow Victoria Regional Leader.

Whether you're new to Animal Flow or looking to explore movement from a different perspective, this immersive session will introduce the fundamentals of the practice through flowing bodyweight movements, mobility, coordination, strength and balance.

You get to feel the Born To Move ethos—a mindset that connects people who see movement as expression, identity, and a way of life.

Together, we'll move, learn, connect, and celebrate a community built around wellness, and discover what you're capable of; this is our mission.

What to expect

• A guided introduction to Animal Flow®
• Learn foundational movements and transitions
• Improve mobility, coordination, and body awareness
• Connect with like-minded people in the STAND community
• Suitable for all experience levels

Date: Saturday, 1 August 2026, 10:15-11:15am

Venue: Grass Roots Studio, St Kilda VIC

Capacity: Strictly limited to 20 movers to ensure a high-quality coaching experience.

Bookings are essential.

Come move with purpose and experience what it means to be truly Born To Move.

Whether you're an athlete, weekend adventurer, gym-goer, yogi, or simply curious to try something new, this workshop will challenge you for the better.

Learn more about STAND Movement Culture® at

#BornToMove