Winter Mini Yoga Retreat at Abbey House
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You are invited to a Mini Yoga Retreat designed to help you rest, recharge and reconnect to your essential nature in the quiet and refreshing location of Glastonbury Abbey House.
In this peaceful mini retreat, we will prepare for the colder months of short days and long nights with gentle yoga designed for self-care. These practices will help you connect with your inner light and cultivate inner warmth and vitality through warming breathwork, gentle yoga movements and yoga nidra.
The 3-hour session is an opportunity to breathe deeper, relax and rejuvenate in mind body and spirit. Explore gentle movements to soothe the nervous system and find the space to develop core strength with grace and ease.
Delight in stillness and be nourished by Yoga Nidra, with simple breathing and heart meditation practices that will bring us home to the Mystic Garden. Weather permitting, there may be a walking and meditation practices in the beautiful gardens of Abbey House.
Suitable for beginners and experienced practitioners. Please wear comfortable clothes, bring a yoga mat, cushion and blanket. Some Yoga mats available upon request, on first come first serve basis.
£40 per person. Teas and coffees provided.
About the Tutor
Thalia Brown is an experienced Gentle Yoga Teacher, has practised yoga from the age of 5, and is a Teacher member of the British Wheel of Yoga. The practice of Yoga, is the golden thread that guides through life, leading us to the still calm centre around which the joys and sorrows, the easy and difficult times flow… a way to come home to Nature. She is an artist, who enjoys forest bathing, yoga walks and meditations in nature, She is also a Labyrinth walk facilitator and is the Guardian of the Glastonbury Tercentennial Labyrinth.
In this peaceful mini retreat, we will prepare for the colder months of short days and long nights with gentle yoga designed for self-care. These practices will help you connect with your inner light and cultivate inner warmth and vitality through warming breathwork, gentle yoga movements and yoga nidra.
The 3-hour session is an opportunity to breathe deeper, relax and rejuvenate in mind body and spirit. Explore gentle movements to soothe the nervous system and find the space to develop core strength with grace and ease.
Delight in stillness and be nourished by Yoga Nidra, with simple breathing and heart meditation practices that will bring us home to the Mystic Garden. Weather permitting, there may be a walking and meditation practices in the beautiful gardens of Abbey House.
Suitable for beginners and experienced practitioners. Please wear comfortable clothes, bring a yoga mat, cushion and blanket. Some Yoga mats available upon request, on first come first serve basis.
£40 per person. Teas and coffees provided.
About the Tutor
Thalia Brown is an experienced Gentle Yoga Teacher, has practised yoga from the age of 5, and is a Teacher member of the British Wheel of Yoga. The practice of Yoga, is the golden thread that guides through life, leading us to the still calm centre around which the joys and sorrows, the easy and difficult times flow… a way to come home to Nature. She is an artist, who enjoys forest bathing, yoga walks and meditations in nature, She is also a Labyrinth walk facilitator and is the Guardian of the Glastonbury Tercentennial Labyrinth.
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Where is it happening?
Abbey House, Chilkwell St,Glastonbury, Somerset, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherGlastonbury Abbey
