Winter Herbs and Wellness

Start this new year strong by building both your knowledge base and medicine cabinet with food and herbs to use in winter. This 90 minute workshop taught by clinical herbalist Amy Boldt, MS, will focus on how the body and nature adapts during winter and ways to keep it in balance. When we are out of balance we are more susceptible to illness. Together we will be exploring safe, commonly used herbs you should always keep on hand this time of year, what you can forage in winter, as well as some recipes to try out at home.

*Held at Mystic Zen located inside Westminster Town Mall

Host or Publisher Wild Woman Medicine at the Barefoot Medicine Farm