Winter Flow Yin Yoga: River Medicine for Deep Rest
Schedule
Tue Nov 11 2025 at 10:30 am to 11:30 am
UTC+00:00Location
Marske by the Sea | Redcar, EN
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🕯️ Winter Flow Yin Yoga: River Medicine for Deep RestPlease bring a yoga bolster/ bed pillows to this class.
As the world grows quiet, the Water element invites us to turn inward — to rest, restore, and listen to the deeper currents beneath the surface.
This 60-minute Yin Yoga journey is a sanctuary for your nervous system and your spirit.
Guided by the wisdom of Traditional Chinese Medicine, the Water element corresponds with the Kidney and Bladder meridians, linked to deep energy reserves, courage, and emotional stillness. In this gentle, grounding practice, we soften the edges of winter’s stillness and allow the body to replenish its essence.
🌊 What to Expect:
🧘 Guided Meditation to settle into stillness
🌬️ Soothing Breathwork- Coherent, wave-like breathing to downregulate the nervous system.
🪨 Rare Yin Poses -Thoughtfully chosen shapes held for 5+ minutes, supporting deep fascia release, Kidney–Bladder meridian flow, and emotional ease.
🪑 Chair & Prop Variations -Accessible options for every body.
✨ This class is designed to help you release layers of accumulated tension, regulate your nervous system, and connect to your body’s inner wisdom- resting in the quiet strength of the Water element.
📍 Where: The White House, Marske
What to bring: Yoga mat, layers for warmth, optional bolster or blankets.
Suitable for all levels + no experience required.
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Where is it happening?
Marske by the Sea, Redcar, United KingdomEvent Location & Nearby Stays:
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