Winter Day Retreat

Schedule

Sat Dec 14 2024 at 09:30 am to 02:30 pm

UTC+00:00

Location

Insole Court | Cardiff, WA

Advertisement
Join us for a peaceful and enchanting day of yoga, journaling, candle gazing meditation, gong bath and shamanic journeying.
About this Event

Join us for a peaceful and enchanting winter retreat at the beautiful Insole Court. We invite you to experience a day of deep relaxation and transformation in the gorgeous surroundings of Cardiff’s Gothic mansion house. The retreat will take place in the cosy billiards room with its grand bay window looking onto the beautifully kept gardens.

What to expect

Creating sacred space

We will open by creating sacred space in front of the fire, setting the tone for deep relaxation and connection.

Yoga

You will be guided through a grounding vinyasa flow which will build up a little heat, preparing the body for a day full of deep rest.

Candle Gazing

Our yoga practice will lead into a dreamy candle gazing meditation, to send you into an even deeper state of grounding.

Journaling

Journalling prompts will then be provided for you to reflect on 2024, what you want to let go of, your intentions for the Christmas period, and what you want to invite in for 2025.

Festive Lunch

As the morning draws to a close, indulge in a sumptuous Christmas-themed buffet lunch provided by Earthly Caterers featuring festive delights such as:

- Mushroom Rolls

- Butternut Squash, Caramelized Onion, and Sage Tartlets

- Walnut Pâté and Roasted Beetroot Sandwiches

- Decadent Chocolate Yule Log

Gong Bath

In the afternoon, journey into the mystical as you relax into a deeply soothing and transformative gong bath- providing you with deep cellular healing and rejuvenation. This can be felt phsyically, mentally and emotionally- restoring balance and harmony.

Shamanic Journey

This will lead us onto our shamanic journey to meet your spirit animal. This experience supports you in your healing journey, offering guidance and empowerment through connection with your spirit animal guide. It is particularly useful if you continue this connection with them beyond the day of the retreat and you will be given guidance on ways in which you can do this. The added beauty of the practice of shamanic journeying is how it helps you to develop and hone your own skills of intuition and connection to the spiritual realms.

Tea and Cake

To conclude our day of renewal, we will gather together over nourishing sweet treats (refined carbohydrate free) and calming tea, taking a moment to reflect, share, and embrace the profound stillness we’ve cultivated.

Come and experience a day of magic, healing, and inner stillness which promises to nurture your body, mind and spirit at our cosy and luxurious winter retreat.



Event Photos
Event Photos
Advertisement

Where is it happening?

Insole Court, Insole Court, Cardiff, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 92.80

Cloud Nine Sound Healing

Host or Publisher Cloud Nine Sound Healing

It's more fun with friends. Share with friends

Discover More Events in Cardiff

The Soul Miners @ Cardiff West End Social Club
Fri Dec 13 2024 at 09:00 pm The Soul Miners @ Cardiff West End Social Club

Cardiff West End Social Club

The Club Pass Cardiff | Ultimate Clubbing Pass
Fri Dec 13 2024 at 09:30 pm The Club Pass Cardiff | Ultimate Clubbing Pass

Heidi's Bier Bar

\ud83c\udf8aFiesta Fridays\ud83c\udf8a - Friday 13th December
Fri Dec 13 2024 at 10:00 pm 🎊Fiesta Fridays🎊 - Friday 13th December

Revolution Cardiff

FRIDAY-THE-13TH ART
Swiftogeddon - The Taylor Themed Club Night - Cardiff
Fri Dec 13 2024 at 11:00 pm Swiftogeddon - The Taylor Themed Club Night - Cardiff

Clwb Ifor Bach

TAYLOR-SWIFT CHRISTMAS
Breakfast with santa
Sat Dec 14 2024 at 10:00 am Breakfast with santa

Heathwood Road, Cardiff

BREAKFAST-WITH-SANTA CHRISTMAS
Christmas Reindeer cake making workshop
Sat Dec 14 2024 at 10:00 am Christmas Reindeer cake making workshop

Brød - The Danish Bakery

WORKSHOPS CHRISTMAS
Tree planting - Rhigos and Llanbleddian Gardens, Cathays
Sat Dec 14 2024 at 10:00 am Tree planting - Rhigos and Llanbleddian Gardens, Cathays

Rhigos Gardens

WORKSHOPS
Breakfast with Santa\ud83c\udf85\ud83c\udffc
Sat Dec 14 2024 at 10:30 am Breakfast with Santa🎅🏼

Old Church Road, Cardiff

MEETUPS MEET-AND-GREET
LA Combined Ladder & Stepladder User & Inspection Course by TB Davies
Tue Mar 22 2022 at 09:00 am LA Combined Ladder & Stepladder User & Inspection Course by TB Davies

TB Davies Safety Training Academy

WORKSHOPS HEALTH-WELLNESS
Temple Tour
Tue Oct 11 2022 at 02:00 pm Temple Tour

Temple Of Peace

HEALTH-WELLNESS ART
Fri Feb 24 2023 at 06:00 pm Afro Dance | Young People's Class (9yrs-15yrs)

Ardour Academy

WORKSHOPS HEALTH-WELLNESS
Fri Feb 24 2023 at 07:30 pm Afro Dance | Adult's Class (16+)

Ardour Academy

WORKSHOPS HEALTH-WELLNESS
Friday Night Gong Bath
Fri Mar 01 2024 at 07:00 pm Friday Night Gong Bath

Victorian Studio, West Bute Street, Cardiff, UK

HEALTH-WELLNESS MEDITATION
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Cardiff
Mon Mar 18 2024 at 06:00 pm Breathwork Healing Session • Joy of Breathing • Cardiff

Soul Dimension

HEALTH-WELLNESS MEDITATION
Awakening Yoga \u2022 Weekly Class \u2022 Cardiff
Wed Mar 27 2024 at 03:30 pm Awakening Yoga • Weekly Class • Cardiff

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Mantra Night
Fri Sep 13 2024 at 06:30 pm Mantra Night

Tŷ Krishna Cymru

HEALTH-WELLNESS MEDITATION
Wisdom Wednesdays
Wed Sep 18 2024 at 06:30 pm Wisdom Wednesdays

The Atma Lounge

HEALTH-WELLNESS MEDITATION
Mary Jolley & Claire Lovell
Fri Oct 11 2024 at 10:00 am Mary Jolley & Claire Lovell

The Albany Gallery

ART FINE-ARTS
Sat Oct 12 2024 at 10:00 am Cardiff and Vale Antenatal Class​- Skills Session

University Hospital of Wales

WORKSHOPS HEALTH-WELLNESS
OPEN PLAY DATE + SOCIAL
Thu Oct 17 2024 at 05:00 pm OPEN PLAY DATE + SOCIAL

Hypha Studios, 111 Queen Street, Cardiff, UK

ART HEALTH-WELLNESS

What's Happening Next in Cardiff?

Discover Cardiff Events