Winning the Battle: Rest vs. Stress

Are you getting the rest and sleep you need to feel and function at your best? Or are you tossing and turning, waking up every couple hours, uncomfortable or in pain, restless, just can’t fall asleep and stay asleep. If this is you, you’re not alone.

According to Statistics Canada 18% of adults aged 18 to 64 and 15% aged 65 and older are not achieving the recommended daily sleep duration and quality. There are a number of factors that can interfere and disrupt our rest and sleep such as stress, lifestyle habits, and distractions. The consequences to our health can be significant.

Join us on Saturday October 26 as Tania Campbell, registered social worker will lead an informative and engaging discussion on the power of rest and stress reduction along with practical sleep hygiene tips to help us get the rest we need to succeed!

Host or Publisher Dr. Christopher J. Morgan