Wind down Wednesday Mindful movement

Join us for some mindful movements to improve your health! Every Wednesday lunchtime.

I will be mixing sitting or standing moves, from various practices such as Chigong, yoga, pilates, Tai chi, meditation, breathwork etc.

No mat or particular clothing is required.

It's the perfect midweek treat to unwind and recharge. Come to the Swindon Hub, located at 36 The Parade, Swindon SN1 1BA, UK.

Grab a friend or two and enjoy exploring moving your body to improve your health.

Suitable for beginners as no previous experience is necessary. Move within your comfort range and build up slowly.

Wind down Wednesday will run till the beginning of February then the 'Move, Breathe, Smile' Tai-chi - Qigong class with Bruce Clark will resume at the same place and the same time. https://www.facebook.com/photo/?fbid=479032127575806&set=a.121190870026602

https://allevents.in/mobile/amp-event.php?event_id=200027076596502

If you have a question see the FAQ if it is not answered get in touch.

See you there!

Host or Publisher Julie Nicholls Body~Mind Coach