Wim Hof Method 10 Week Group Course

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 10 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

Wim Hof Method theory

Breathing techniques

Cold exposure

Focus/Physical exercises

The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision.

WED SEP 2ND

6-730pm

Pain Management

WED SEP 9TH

6-730pm

Breathing Biochemistry

WED SEP 16TH

6-730pm

Stress Management

WED SEP 23RD

6-730pm

Thermogenesis

WED SEP 30TH

6-730pm

Ice Bath

WED OCT 7TH

6-730pm

Mindset

WED OCT 14TH

6-730pm

Breathing Mechanics

WED OCT 21ST

6-730pm

Ice Bath

WED OCT 28TH

6-730pm

"Brain Over Body" Study

WED NOV 4TH

6-730pm

Cold Plunge Nature

Host or Publisher Quinn Wolfert