Wim Hof Fundamentals Workshop

Name: Wim Hof Fundamentals Workshop
Start: 2024-07-06T10:00:00+01:00
End: 2024-07-06T14:00:00+01:00
Location: Wick St Lawrence Village Hall

Schedule

Sat Jul 06 2024 at 10:00 am to 02:00 pm

UTC+01:00

Location

Wick St Lawrence Village Hall | Weston-super-mare, EN

Put yourself in the expert hands of certified WHM Instructor Joe Collinson to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and Joe is there to answer questions throughout the workshop.
A chance to have fun, reconnect to your mind and body and feel a real sense of achievement by the end of it.