Wilson County Wellness

Come join us at Wilson County Wellness for a fun and relaxing in-person event. It's all about boosting your health and feeling great in a friendly, welcoming atmosphere. Meet new friends, learn about classes and services offered here in Floresville, and take a break from the daily grind. Don't miss out on this awesome chance to refresh your mind and body! It is an opportunity to sample a variety of different classes and wellness offering here in Wilson County. Once you register, you will receive an email to reserve your spot for the different classes offered.

Info: Pilates Fusion fuses the very best of pilates, yoga, barre, and aerobics. It is a fat burning and muscle shaping workout, utilizing isometrics and elongating principals used in ballet. This zero-impact workout is perfect for any age or fitiness level. The workout launches a full-blown attack on the areas of the body all women struggle with: abs, hips, seat, and arms. It requires such focus that you block 'life' out for a moment allowing you to obtain the mental benefits achieved in yoga or meditation.

Info: Pilates Fusion fuses the very best of pilates, yoga, barre, and aerobics. It is a fat burning and muscle shaping workout, utilizing isometrics and elongating principals used in ballet. This zero-impact workout is perfect for any age or fitiness level. The workout launches a full-blown attack on the areas of the body all women struggle with: abs, hips, seat, and arms. It requires such focus that you block 'life' out for a moment allowing you to obtain the mental benefits achieved in yoga or meditation.

Info: Pilates Fusion fuses the very best of pilates, yoga, barre, and aerobics. It is a fat burning and muscle shaping workout, utilizing isometrics and elongating principals used in ballet. This zero-impact workout is perfect for any age or fitiness level. The workout launches a full-blown attack on the areas of the body all women struggle with: abs, hips, seat, and arms. It requires such focus that you block 'life' out for a moment allowing you to obtain the mental benefits achieved in yoga or meditation.

Info: Yin is slow and deep. In Yin, you go to that place where you begin to feel a stretch and then you allow your body to relax into the stretch for three to five minutes. It is a very meditative experience. You focus your mind on your breath and the sensations in the body. We use the vibrations of the singing bowls to focus the mind and further relax the body.

Info: This class is a yoga flow with using chairs for support. We will link breath to our movement and flow through a sequences of stretches to open and awaken the body. We will also use facia balls to help release tightness in our feet and hands.

Info: Yin is slow and deep. In Yin, you go to that place where you begin to feel a stretch and then you allow your body to relax into the stretch for three to five minutes. It is a very meditative experience. You focus your mind on your breath and the sensations in the body. We use the vibrations of the singing bowls to focus the mind and further relax the body.

Info: Our mission at Triskele Fitness is to provide a safe, fun, and encouraging environment. We pride ourselves on functional fitness, training that prepares the body and your muscles for real life movements and daily activities.

Info: Vinyasa flow links the breath with continuous movements linking on pose to the next in fluid dance like sequence. We will begin with a short meditation and breathing session and light stretching followed by the traditional vinyasa flow.

Info: Our mission at Triskele Fitness is to provide a safe, fun, and encouraging environment. We pride ourselves on functional fitness, training that prepares the body and your muscles for real life movements and daily activities.

Info: Vinyasa flow links the breath with continuous movements linking on pose to the next in fluid dance like sequence. We will begin with a short meditation and breathing session and light stretching followed by the traditional vinyasa flow.

Info: Our mission at Triskele Fitness is to provide a safe, fun, and encouraging environment. We pride ourselves on functional fitness, training that prepares the body and your muscles for real life movements and daily activities.

Info: Vinyasa flow links the breath with continuous movements linking on pose to the next in fluid dance like sequence. We will begin with a short meditation and breathing session and light stretching followed by the traditional vinyasa flow.

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