Will you be my Galentine? Fat Mat Pilates

Galentine’s Somatic Pilates + Community Social

Join us for a nourishing Galentine’s gathering designed to help you move gently, connect deeply, and build meaningful community.

What is Somatic Pilates?
Somatic Pilates is a slow, mindful movement practice that blends Pilates principles with somatic awareness. The focus is on listening to your body, moving with intention, and building a deeper mind–body connection rather than pushing for intensity. This approach supports nervous system regulation, body awareness, and sustainable strength.

Class Experience
This is a beginner-friendly, slow and intentional flow suitable for all bodies. Movements are gentle, accessible, and guided with care. A fun, uplifting playlist will set the vibe—relaxing yet energizing, playful yet grounded.

• 45 minutes of Somatic Pilates
  Slow, intentional movements focused on breath, alignment, and body awareness.
• 15 minutes of guided journaling
  Reflect, reset, and connect with yourself through prompts designed to support intention-setting and self-awareness.
• 60 minutes of fun + community building
  Stay after class to connect, laugh, and build friendships. This time is intentionally curated to encourage conversation, mutual support, and resource sharing—whether that’s wellness tools, creative ideas, or local gems.

What to Bring

• A fat mat or thick yoga mat is strongly encouraged for comfort, as much of the class is grounded and floor-based.
• Comfortable clothing you can move and relax in.
• Bottled / Water Container

Who This Is For

• Beginners and those new to Pilates or somatic movement
• Anyone craving gentle movement, nervous system care, and genuine connection
• Folks looking to build community in a warm, welcoming space

Come move slowly, connect intentionally, and leave feeling supported, grounded, and celebrated. 💕

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nadiyah Edwards