Wild Warrior Women - Introduction to the Superpower of Mindful Meditation
Schedule
Tue Sep 17 2024 at 07:30 pm
UTC+01:00Location
Joppa Beach | Edinburgh, SC
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Join us for an empowering one-hour event where we'll gather around a cosy campfire on the beach, making connections and delving into the Superpower of Mindful Meditation.Allow me to introduce you to the incredible power harnessed in Mindful Meditation, how it can help us to stay present, focus on the here and now, and increase our resilience, focus and energy.
Afterward a beginners practice, we'll venture into the sea to harness the power of water for a deeper somatic experience. This will help you release stress, feel more embodied, and embrace a sense of freedom.
Come away feeling rejuvenated, empowered, with replenished energy, ready to face life's challenges!
What to Bring:
- Comfortable clothing
- Towel
- An open heart.
Reserve your spot today and take the first step towards a more energised and empowered you!
All funds raised will go towards our pay-it-forward fundraising, helping us provide counselling and psychotherapy to those who can less afford it.
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Using over 28 years of experience as a Counsellor, Coach, Psychotherapist and Wild Swimmer, Ange has created these powerful swim events to use Mother Nature and our ocean as a powerful resource for healing and nurture.
Praise for Angie
“A really lovely way to spend your time to connect with Mother Nature and the water“.
“Mindful meditation gave my busy brain some time to pause and the encouragement to take more risks in life to move forward positively”.
“These sessions took me outside my comfort zone in such a positive way, I never would have contemplated getting into the water before and this group made me feel supported and connected immediately and in turn gave me the confidence to try something that has had such an amazing impact on me personally”.
Suitable for people of all levels of swimming and self development. Whether you just want to float or swim - just take out of the sessions what feels right for you.
What’s included:
- An Introduction to Mindful Compassion Practices
- An Awesome Wild Swim
- Cosy Campfire
- Homemade Goodies
- Great Connections
17th September - 7.30pm
Joppa Steps, Portobello Beach
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Where is it happening?
Joppa Beach, Edinburgh, United KingdomEvent Location & Nearby Stays:
