Wild Mindfulness: Delight in the beauty of nature (2806 fox)

Join us for a morning workshop on mindfulness. Slow down enough to take in the radiance in a safe, supportive environment where we build a warm sense of connection, and shared intention and practice.

Our time together will include:

- Mindfulness practices - slowing down, welcoming ourselves, and appreciating the wonderful Foxburrow wood.

- Deep nature connection practices – awakening our senses and imagination, practicing reciprocity and reverence

- Enhancing our experiences with creativity – optional image making

No previous experience necessary, simply willingness to sit quietly in nature

Full terms and conditions are available

Host or Publisher Suffolk Wildlife Trust