Wild & Wise: Group Therapy - Kings Cross, London

A monthly therapist-led group space to pause, reflect, and reconnect.

📅 Last Sunday of every month. This session Sunday 28th June 2026

🕓 4:00 – 6:00pm

📍 The Practice Rooms, 150 Caledonian Road, London, N1 9RD (near King’s Cross and Angel Station) A monthly therapist-led group space to pause, reflect, and reconnect.

Held on the last Sunday of each month, this circle offers a grounded, confidential environment where you can bring whatever you’re carrying, and not have to hold it alone.

Whether you’re navigating something difficult, feeling stuck, or simply wanting deeper connection, this space meets you where you are.

Wild & Wise is a group therapy circle, not a workshop or talking group.

It’s a facilitated therapeutic space where we:

• slow things down
• explore what’s present
• share (if you want to)
• and work gently with what’s underneath

You won’t be put on the spot.
You’re always in choice about how much you share.

• grief or loss
• anxiety or low mood
• life transitions or relationship challenges
• feeling disconnected or overwhelmed
• or simply the need to be around others in a real, human way

There’s something powerful about being in a room where you don’t have to pretend.

Group work can:

• reduce feelings of isolation
• offer new perspectives
• support emotional regulation
• and create a sense of shared humanity

This is therapy held in community.

• Arrival & grounding
• Opening check-in
• Facilitated group process (sharing, reflection, therapeutic exercises)
• Practical tools for emotional awareness & regulation
• Closing & integration

You’ll also have access to a private WhatsApp group for light support between sessions.

We aim to keep this space as accessible as possible.

If you’re experiencing financial difficulty, you’re welcome to reach out confidentially to discuss a free or reduced-cost place.

This space works best when people arrive with intention.

Please only book if you feel able to attend, as late cancellations can impact the group dynamic.

Standard Ticket – £30
For those returning or ready to step into the work.

Early Bird – £15 (limited spaces)
For those who book in advance and commit early.

First Session – £7
Tester session for those joining us for the first time.

Supported / Low-Cost Places
We remain committed to accessibility. If cost is a barrier, please reach out directly to discuss a free or reduced-cost place:
Jordan – 07474 777 773

Please only book if you intend to attend. Spaces are limited and last-minute cancellations impact the group.

Come as you are.
Leave feeling a little lighter.

Wild & Wise is co-facilitated by husband and wife team Jordan and Kiran Quinn, both trained therapists and local to Buckinghamshire.

With over a decade of combined experience in therapeutic practice, they bring a grounded, compassionate approach to group work — blending professional training with lived experience. Alongside their private work, they’re both active in the wider social impact space, supporting community mental health and trauma recovery.

Kiran also offers 1:1 therapy locally, while Jordan facilitates additional therapeutic spaces in Birmingham, including Brum Circle and other community-led initiatives.

Kiran is a UKCP accredited Integrative Transpersonal Psychotherapist, trained at the Centre for Counselling and Psychotherapy Education (CCPE) in London. She works with adults and has over four years of experience in both individual and group therapy. Kiran creates compassionate, reflective spaces for deep healing and self-discovery. Much of her work supports clients navigating loss, whether through bereavement, the end of a relationship or the loss of a job, as well as those living with trauma and anxiety. She also works with people experiencing deep sadness, anger, or those who come to therapy feeling emotionally numb. Kiran is a registered member of the BACP.

Jordan is an Integrative Psychotherapeutic Practitioner and Advanced EFT Practitioner, currently in the final year of a Level 5 Diploma in Integrative Counselling and Psychotherapy. He works across three placements — RSVP (supporting survivors of sexual violence), a secondary school, and a young people's mental health hub — and facilitates therapeutic group spaces through Brum Circle and The Hope Movement. Jordan draws on a trauma-informed, body-based approach, integrating EFT (Emotional Freedom Technique), IFS (Internal Family Systems), and Compassionate Inquiry, supporting emotional regulation, connection, and healing.

Know what’s Happening Next — before everyone else does.

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