Why Self-Care Isn’t Working and What Women Actually Need Instead

Name: Why Self-Care Isn’t Working and What Women Actually Need Instead
Start: 2026-02-11T18:00:00-05:00
End: 2026-02-11T20:00:00-05:00
Location: Kendra Scott (Birkdale Village)

Schedule

Wed Feb 11 2026 at 06:00 pm to 08:00 pm

UTC-05:00

Location

Kendra Scott (Birkdale Village) | Huntersville, NC

You’re invited!! ✨
So many women are doing all the right things — the routines, the wellness practices, the mindset work — and still feeling wired, depleted, or overwhelmed. This conversation dives into why traditional self-care often falls short and introduces a nervous-system–first approach rooted in regulation, nourishment, and building true capacity.
You’ll walk away with:
• A clearer understanding of why “more self-care” isn’t the answer
• Practical, simple shifts to support your nervous system (no extra steps required)
• Tools for creating steadier energy, deeper rest, and more ease in your day-to-day
• A new lens for honoring your needs without guilt or over-functioning
Featured Speaker: Amy Moulton
About our speaker: Amy Moulton is a nervous system and mind-body coach for women and moms. A former Division I athlete and executive recruiter, Amy spent over a decade in high-performance environments before motherhood and personal loss reshaped her relationship with productivity, rest, and self-care. Through her work and signature framework, The Calm & Nourished Method, she helps women move from chronic overwhelm and self-fixing into steadier, more regulated ways of living — without adding more to their plates.