Why Health Always Comes Last

Why Health Always Comes Last: How movement helps busy professionals manage stress, energy and performance.

If you constantly put your own wellbeing at the bottom of the list, this interactive workshop is for you. Lennox Suckley of Anatomy Gyms explores the real reasons health slips behind work, deadlines and life admin - and how simple, intentional movement can help you manage stress, boost energy and improve performance.

You’ll take part in practical movement and mobility exercises you can use immediately and unpack the everyday challenges that make prioritising health so difficult.Walk away with strategies you can apply straight away to feel more energised, more resilient and more in control.