Why do I Overthink Shut Down or Explode?
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Why do I overthink, shut down, or explode?
Many people are not trying to be difficult. They may simply be overwhelmed, emotionally triggered, or unsure how to regulate what they are feeling.
This practical 90-minute learning circle will help you understand:
• Why anxiety can lead to overthinking
• Why some people shut down under pressure
• Why anger can escalate so quickly
• How sadness, stress, and past experiences shape reactions
• Practical ways to pause, regulate, and respond more thoughtfully
This session is open to all adults and is designed to be reflective, practical, and easy to apply in everyday life and relationships.
Date: Monday, 20 July 2026
Time: 7.00pm–8.30pm
Fee: S$49
Seats: Limited to 12 participants
Register here:
https://impactlearning.space/events/why-do-i-overthink-shut-down-or-explode
IMPACT Learning Circles are psychoeducational sessions and are not a substitute for counselling or clinical care.
#EmotionalRegulation #Overthinking #AngerManagement #AnxietySupport #SelfAwareness #PersonalGrowth #MentalWellbeingSingapore #ImpactLearning
Many people are not trying to be difficult. They may simply be overwhelmed, emotionally triggered, or unsure how to regulate what they are feeling.
This practical 90-minute learning circle will help you understand:
• Why anxiety can lead to overthinking
• Why some people shut down under pressure
• Why anger can escalate so quickly
• How sadness, stress, and past experiences shape reactions
• Practical ways to pause, regulate, and respond more thoughtfully
This session is open to all adults and is designed to be reflective, practical, and easy to apply in everyday life and relationships.
Date: Monday, 20 July 2026
Time: 7.00pm–8.30pm
Fee: S$49
Seats: Limited to 12 participants
Register here:
https://impactlearning.space/events/why-do-i-overthink-shut-down-or-explode
IMPACT Learning Circles are psychoeducational sessions and are not a substitute for counselling or clinical care.
#EmotionalRegulation #Overthinking #AngerManagement #AnxietySupport #SelfAwareness #PersonalGrowth #MentalWellbeingSingapore #ImpactLearning
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Where is it happening?
2 Kallang Ave, #04-04 CT Hub, Singapore, Singapore 339407
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOlive Branch Counselling Psychology & Therapy Singapore
