Wholistic Happy Hour: Step Into Your Power by Overcoming Imposter Syndrome

Welcome to Wholistic Happy Hour, a relaxed gathering for professionals who want to feel confident, clear headed, and fully at home in their success.

Tonight we’re talking about something that way too many brilliant people deal with… imposter syndrome. You can be doing great work, earning respect, building a career, and suddenly your brain decides to whisper, “Wait… do I actually belong here?”

It’s ridiculous, but it happens all the time.

One minute you’re fine, the next minute you’re second guessing yourself, overthinking what you said, or mentally replaying a conversation on the drive home. Meanwhile everyone else in the room thinks you’re doing great.

Here’s the good news. That voice in your head is not the truth. It’s a stress response. And once you understand what’s happening in your brain and nervous system, you can interrupt it.

Tonight we’ll break down how imposter syndrome actually works and how to shut down that overthinking spiral when it starts. You’ll learn simple MicroMoments that help you ground yourself, challenge irrational thoughts, reset your nervous system, and move forward with confidence.

These tools are fast, practical, and rooted in neuroscience. Think of it as rockstar level training for real life… the kind you can use before a big meeting, during a tough conversation, or anytime your brain starts acting like a dramatic little jerk.

Jessica Chranowski is a holistic health practitioner and entrepreneur who has spent over two decades working where pressure is high and expectations are even higher. Through Pure Life Therapy and her Rock n Roll Healer approach, she blends neuroscience, mindfulness, and real world experience to help people stay grounded, confident, and clear headed when the stakes are high.

During this interactive gathering, we’ll explore practical ways to interrupt imposter syndrome and build real confidence from the inside out.

You’ll learn:

• MicroMoments that ground your nervous system when self doubt starts creeping in
• How to recognize and refute irrational thoughts before they spiral
• Pattern interrupts that stop the overthinking loop in its tracks
• Simple techniques to reset your nervous system and reclaim your confidence
• How to take action even when your brain is trying to talk you out of it

This is not a lecture and it’s definitely not awkward networking. It’s a relaxed, supportive space to keep it real, share ideas, and learn practical tools you can use immediately in your career and everyday life. You’ll walk away feeling lighter, clearer, and more confident in your own voice.

• Date: Friday, April 10, 2026
• Time: 5:30–7:00 pm
• Location: Heavenly Bodega, 2765 Fifth Ave, San Diego, CA 92103
  We’ll be seated outside in the courtyard.
• Cost: $25, your ticket includes your choice of one drink or pastry: coffee, tea, matcha, beer, select wine, kombucha, mocktail, or a freshly baked pastry. Check out the menu!
• Not eating or drinking? Use code NOTDRINKING and save $8
• Parking: Metered street parking is available throughout the neighborhood.
• Dress Code: Come as you are. This is not a dress-to-impress event. Real life, real clothes. Show up how you feel. This isn’t about impressing anyone, it’s about settling in, relaxing, and leaving feeling better. The patio is outdoors, but there are several heaters to keep everyone comfortable.

Let’s be honest. Most professionals are carrying a lot… big responsibilities, high expectations, and that little voice that sometimes asks “am I doing this right?”

This evening is about putting that voice in perspective. We’ll talk about what’s really going on in the brain when imposter syndrome shows up and learn simple tools to reset your system and move forward with confidence.

Add good people, a cozy courtyard, and a sweet treat or drink in your hand and you’ve got a pretty great way to spend a Friday evening!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Pure Life Therapy