WHOLENESS Retreat Day

*Becoming Whole *

• GENTLE YOGA
• SOMATIC MOVEMENT THERAPY
• WOMB HEALING
• INNER CHILD CONNECTION
• SHADOW WORK
• SELF ENQUIRY CHALLENGES
• ANCESTRAL HEALING ENQUIRY
• BREATHWORK
• SOUND BATH
• NUTRITIOUS LUNCH & TASTY HOMEMADE SNACKS
• HOT DRINKS
• 5-STAR BARN HOUSE TO LOUNGE IN WITH LOG FIRES

After a decade of holding retreats, I feel as though I have struck the perfect balance of days which promote both rest and growth. 

A day which allows pockets of real space for us to tune inwards and really connect with our Self, as well as experiences which offer insight, inspiration and new direction, and catalyse deep self understanding and tangible personal growth.

The energy that each group brings is always unique, always exactly what it’s meant to be.

We flow gently through the different elements of the day, from movement to breathwork to sound healing to shadow and inner child work and so much more. With pauses in between to eat and drink nourishing food, to simply be amongst the beautiful nature, wildflower meadows, trees and lakes of the grounds, and to get cosy by the fire with a nice hot drink with honey.

The day is curated with intent to lovingly lead us through many of our different parts, coming to understand and embrace different parts of ourself with deeper compassion, to guide us inward with self presence so we can finally hear what needs to be heard, feel what needs to be felt, and birth what is ready to be born. The end of the day bringing us to a sense of wholeness. 

Leaving whole-hearted, inspired, reset and renewed. 

The truth is that we all need renewing, we all need checkpoints where we zoom out, breathe, regulate and redirect. We generally don’t have the space or energy to do this in our busy lives, so intentionally choosing that space, making time for ourselves, is paramount to any healing, conscious life path. 

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“The whole day was incredible. I didn’t know what to expect or what would come up for me. Lulu is an amazing facilitator."

“The exercises we did within the sessions were very powerful and insightful to things we bury deep down and are afraid to release and reveal.”

“I left feeling very uplifted and I have to say when I look in the mirror at myself it’s like I see someone I’ve not seen before there is a love about myself that has come from this and I’m so grateful to have been able to give myself this space for myself it has been a magical experience.”

“I loved the way you created that beautiful safe space for us to just be.”

“Lulu you are a very knowledgable and beautiful teacher. You made the day so magical and created a wonderful safe space for us to open up and start a truly magical journey to ourself.”

“I have felt so much more at peace within myself especially to be kinder to myself and accept me for who I am.”

“Just thank you so much - I hope you know how deeply valued your presence and space is and that you are able to recognise what powerful work and facilitation of healing you’re able to bring to people. You’re a very special soul and I am aware you get told that a lot but I hope it sits deep within your heart and you recognise that within yourself. Thank you!”

“The day was so beautiful and well thought out. I really enjoyed the dance, particularly as that was what I was most anxious about so it was amazing to find such enjoyment in it!”

“I'm so excited for the next group of people to get to experience your retreat day and wish I could do it all again!”

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10-11am gentle somatic yoga

11am -12pm intros, shadow work & authentic relating

12-1pm inner child journey, sound healing & journalling

1-2:30pm nutritious lunch, cosy by the fire, nature, lakeside

2:30-3 authentic relating/self enquiry

3-3:30pm somatic movement therapy

3:30-4pm breathwork

4-4:15pm sound journey

4:15-4:30pm womb healing

4:30-5pm final journalling & closing circle

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If you need to pay in two halves, that’s totally fine with me 💕

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Host or Publisher Lulu Rose Wellness