WHOLE. WELL. & WORTHY.

Because Women's Health Deserves More Than a 15-Minute Appointment.

Some conversations are too important to rush.
Hormones.
Burnout.
Inflammation.
Confidence.
Mental health.
Weight.
Aging.
Women's health.

WHOLE. WELL. & WORTHY. was created to bring women together for an afternoon of honest conversations, practical education, movement, nourishment, and connection.

This isn't just another wellness event.
It's an experience designed to help you reconnect with your body, restore your mind, and remember that your health deserves your attention too.

Whether you're navigating menopause, trying to lose weight, managing stress, supporting aging parents, raising children, rebuilding your confidence, or simply looking for a community that understands—you belong here.

Learn

Hear from physicians and experts discussing the topics women are asking about but often struggle to find answers to.

• Hormones

• Menopause

• Inflammation

• Weight

• Mental Health

• Aging

• Pelvic Health

Move

Movement should feel joyful—not intimidating.

Enjoy beginner-friendly experiences designed to help you reconnect with your body.

• Yoga

• Guided Stretching

• Mobility

• Intentional Movement

Restore

Slow down.

Take a breath.

Refill your cup.

Experience:

• Mindfulness

• Intentional Breathing

• Guided Meditation

• Relaxation Experiences

Nourish

Wellness should taste good.

Watch live demonstrations featuring realistic nutrition strategies and flavorful recipes you can actually recreate at home.

Including:

• Cooking Demonstrations

• Low-Carb Cocktail Demonstrations

Connect

Spend the afternoon surrounded by women who understand what you're going through.

Meet local businesses, physicians, wellness professionals, and organizations dedicated to supporting women in every season of life.

PANEL ONE

Nobody Warned Us About This: Why Am I Hot, Moody, Exhausted…and Gaining Weight?

Let's talk honestly about:

• Menopause

• Perimenopause

• Hormones

• Weight

• Mental Health

PANEL TWO

Inflamed: What's Really Fueling the Pain, Fatigue & Weight Gain?

We'll explore the relationship between:

• Inflammation

• Cortisol

• Autoimmune Disease

• Trauma

• Stress

• Nutrition

PANEL THREE

Looking in the Mirror: Navigating Body Changes, Confidence & Aging

A conversation about:

• Body Image

• Aging

• Skin Changes

• Pelvic Health

• Confidence

• Vaginal Health

• Surgical & Non-Surgical Options

• Three physician-led panel discussions

• Yoga session

• Mindfulness & intentional breathing

• Cooking demonstrations

• Low-carb cocktail demonstration

• Women's wellness vendors

• Health screenings

• Giveaways

• Networking

Dr. Courtney Whittle

Board-Certified Pediatrician

Board-Certified Obesity Medicine Physician

Founder of Weight A Minute Clinic

Dr. Courtney Whittle created WHOLE. WELL. & WORTHY. after recognizing that women needed a space where wellness extends beyond the number on the scale. Her vision is to create an experience that blends evidence-based medicine with community, education, and practical tools that help women live healthier, fuller lives.

You deserve one afternoon that's about you.

Learn.

Move.

Restore.

Connect.

Laugh.

Shop.

Breathe.

Leave feeling informed.

Leave feeling empowered.

Leave remembering that you are...

WHOLE.

WELL.

WORTHY.