Whole Breathwork

Your breath is your greatest ally for health and healing.

No experience? No problem. We’ll guide you every step of the way.

Our breathwork is simple, powerful, and accessible to everyone.Let us introduce you to this transformative practice, perfect for beginners who are curious to explore something truly incredible.

At Whole Breathwork, we offer a transformative journey that combines ancient techniques with modern science to create a deeply healing experience for your mind, body, and spirit. Whether you're seeking clarity, emotional release, or simply a moment of peace, our guided sessions are designed to take you deeper into yourself.

In Whole Breathwork, You Will Experience:

• Gentle Emotional Release: Let go of suppressed emotions and feel a sense of lightness as you clear energetic blockages.
• Profound Clarity and Insight: Tap into your intuition and uncover insights about your life, relationships, and purpose.
• Physical Relaxation and Healing: Activate your parasympathetic nervous system, reducing stress and promoting overall well-being.
• Heightened States of Awareness: Access altered states of consciousness naturally through breath, allowing for greater creativity and self-discovery.
• Heart-Body-Mind Connection: Align your heart and mind to foster greater self-compassion, gratitude, and inner peace.
• Safe and Supportive Guidance: Be held in a nurturing space by skilled facilitators who guide you every step of the way.

Our sessions incorporate elements like sound healing, guided meditation, and breathwork techniques tailored to your unique journey. Whole Breathwork is more than a practice - it’s an opportunity to reconnect with your authentic self and experience the flow of life in its purest form.

Are you ready to breathe into transformation? Join us for an experience that will leave you feeling renewed, empowered, and deeply aligned.

Your Guide: Eva Payne

Eva is a Los Angeles, California native. She has facilitated reteats for over 25 years with a background in guided meditation and breathwork, she leads with heart and helps you tap into yours. She is mother to six, an author, podcast host, and while on vacation in Barcelona, thought, "What an wonderful opportunity to host breathwork in a beautiful city for beautiful people."

You Are Invited to share in this morning in-person practice.

You can find my guided meditations on insighttimer, here is a sample:

Embrace the Light Within (3 min mediation)

https://insig.ht/Ct0s4GiqOVb?utm_source=copy_link&utm_medium=live_stream_share

This experience will take place at Blaumeer Yoga, Calle Comtal 29/3 in Barcelona. The location has mats, but you may want to bring an extra blanket. Dress comfortably.

NOTE: The entrance is easy to miss. It is the entrance door with the artwork between the big stationary store Raima and the T-Shirt Shop Catalantees.

Host or Publisher Eva Payne