WHM Weekend @ Naduir

Name: WHM Weekend @ Naduir
Start: 2024-09-28T10:00:00+01:00
End: 2024-09-29T17:00:00+01:00
Location: Naduir

Schedule

Sat Sep 28 2024 at 10:00 am to Sun Sep 29 2024 at 05:00 pm

UTC+01:00

Location

Naduir | Galway, GY

I am very excited to announce our upcoming Wim Hof Method weekend here in Naduir. We have received amazing feedback from the previous participants.
The weekend will be a real adventure for anybody who is interested in exploring their mind-body connection and spend an amazing time here in the beautiful nature around our centre.
It will be exciting for experienced practitioners and also to people who are new to the method. Beyond the fundamentals of the WHM we will integrate a rich variation of Somabreath work, Yoga, Aikido and some mindfulness practice in Nature.
There will also be an opportunity to deepen and bring the WHM practice to another level.
Those of you who would like to camp here, you are welcome to use our land over the weekend.
Put yourself in the expert hands of Josef Steiner & Ciara Ni Dhiomasaigh for an extended Wim Hof Method training session.
WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop. Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities.
We will incorporate yoga, meditation, Aikido, Misogi Chanting, sea dipping, river dipping, sauna, and hot tubs. These activities work in synergy with the Wim Hof Method and help you to experience these methods on a deeper level.
Please contact us if you have any questions.