WHM Fundamentals Workshop with Michal Madras WHM Certified Instructor
Schedule
Sat Jan 04 2025 at 10:00 am to 04:00 pm
UTC+00:00Location
The Cocked Hat Hotel | Coventry, EN
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Start new year STRONGER than ever before with Wim Hof Method Fundamentals Workshop run by the Wim Hof Certified Instructor Michal Madras.You will learn about 3 pillars of the Wim Hof Method:
Breath,
Cold,
Mindset/Commitment.
I will teach you how small changes to your routine can affect your life significantly.
My workshops are limited to 10 participants so I can keep high quality, personal attention, and feedback tailored to your specific situation.
Whether you are looking to:
Improve mental or physical performance
Relieve symptoms related to an illness
Or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
If you have no prior experience with cold exposure, I recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, I advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Event will start at 10am with registration/welcome. During the event you will get theoretical and practical knowledge how to practice WHM safely and efficiently on your own. I aim to finish by 4pm and although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
I advise to eat light, if at all, before the workshop. Best to attend with an empty stomach. Light healthy snacks, hot and cold drinks will be provided.
Please bring:
Yoga Mat + Blanket
Swimwear + Flip Flops
Towel
Warm Clothes
Open mind
Location:
Cocked Hat Hotel, Rugby Rd, Binley Woods, Coventry CV3 2TA, UK
It's a stunning historic inn with a traditional pub and restaurant minutes away from Coventry city centre and has great links to the rest of the Midlands. Free onsite parking and convienient location. Perfect place to rest and relax, and attend WHM Fundamentals.
USE Promotional code during checkout to claim your 20% discount (only available until 23.12.2024 11:59PM UK time)
STRONG25
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Where is it happening?
The Cocked Hat Hotel, Coventry, United KingdomEvent Location & Nearby Stays:
