Whittier Movement Culture Inaugural Session

Mario and Jaime are both fitness professionals that believe movement is medicine. We value movement in all forms and want to create enhance the Whittier lifestyle by creating a culture that priotizies movement. This first session is our attempt to do just that. Join us for a light cardio, workout, and mindfulness session followed up coffee, cold plunging and community.

Info: We will be meeting at _____ park at 9:30am. We will give everyone 5-10 minutes to arrive and proceed to introduce the club and start our warmup.

Info: We are taking a 1 mile walk or jog around the park! Getting the blood flowing and body movement to start our morning.

Info: A 30 minute movement session that will explore the 7 fundamental movement patterns with body weight only. This is excellent for all levels of fitness.

Info: Mario guides us through a breathe work session focused on bringing attention to the present and calming our mind and body down from exercise.

Info: Hang out with us to enjoy coffee, cold plunging, and socialize with the community!

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